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20 Minutes
Vegetarian
Medium

Sesame and Spring Onion Udon Bowl with Crispy Tofu

  • Fast

Bouncy noodles, crispy tofu and just-tender veg make an ensemble cast of textural deliciousness in this fast weeknight bowl. A sesame-laced, quick-mix sauce coats every thing in balanced sweetness for noodles that make no apologies for being downright irresistible.

Ingredients and Equipment

Serves

Supplied Ingredients

½ x 375g firm tofu *

10g roasted sesame seeds

150g green beans

2 spring onions

1 wedge wombok cabbage

400g udon noodles

75g teriyaki sauce

20ml rice wine vinegar

2 tsp sesame oil *

* Extra supplied, measure amount

Pantry Ingredients

2 tsp cornflour

2 tsp vegetable oil

2 tsp soy sauce

Equipment you'll use

Small Mixing Bowl

Medium Frypan

Heatproof Bowl

Nutrition Information

Per Serving

Energy(kJ): 2547.9kj

Energy(Cal): 609cal

Protein: 26.8g

Fat: 18.7g

Saturated Fat: 3.2g

Carbohydrate: 78.7g

Sugars: 18.4g

Sodium (mg): 564.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cut Tofu

Boil the kettle in preparation for step 3. Cut tofu into 2cm pieces. Place tofu in a bowl with cornflour, ½ teaspoon salt flakes, a pinch of pepper and ½ the sesame seeds and toss to coat.

Quitelike

2

Cook Tofu

Heat vegetable oil in frypan over medium high heat. Add tofu and cook, turning occasionally, for 4–6 minutes or until golden.

Quitelike

3

Prepare Vegetables

Trim beans and cut into thirds. Thinly slice spring onions. Slice cabbage.

Quitelike

4

Cook Noodles

Place noodles and beans in a large heatproof bowl and cover with boiling water. Set aside for 3 minutes to soften. Drain and return to the same bowl. While noodles are softening, continue with step 5.

Quitelike

5

Make Dressing

Place teriyaki sauce, rice wine vinegar, sesame oil, soy sauce and remaining sesame seeds in a small bowl and mix to combine. Season with salt and pepper.

Quitelike

6

Plate Up

Add cabbage, dressing and most of the spring onion to bowl with noodles and beans and toss to coat. Divide between bowls and top with tofu and remaining spring onion to serve.

Australians QuiteLike

Sesame and Spring Onion Udon Bowl with Crispy Tofu

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami