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30 Minutes
Beef

Soy and Garlic Steaks with Sesame Greens

  • Carb-Conscious
  • Fast

Bathed in a garlicky, soy marinade, these are not your average steaks. Lean in for the tip, while it's not crucial, if you let your steaks come to room temperature before cooking, they're going be nicely and evenly caramelised. We want this. A good char is everything when it comes to steak. Serve with these saucy greens that go a long way to your daily intake and feel deservedly self-satisfied.

Ingredients and Equipment

Serves

Supplied Ingredients

1 garlic clove

2 x 150g beef rump medallions

1 bunch gai lan (Chinese broccoli)

1 bunch broccolini

1 bunch kale

50g oyster sauce

2 tsp roasted sesame seeds *

10g crispy shallots *

* Extra supplied, measure amount

Pantry Ingredients

2 tsp soy sauce

2 tsp vegetable oil

Equipment you'll use

Mixing Bowl

Large Frypan

Nutrition Information

Per Serving

Energy(kJ): 1517kj

Energy(Cal): 362.8cal

Protein: 41.8g

Fat: 14.5g

Saturated Fat: 4.9g

Carbohydrate: 24.7g

Sugars: 10.2g

Sodium (mg): 325.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), mollusc, sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Marinate Steaks

Peel and crush garlic. Place garlic, steaks, soy and a good pinch of pepper in a bowl and toss to coat. Set aside until ready to cook.

Quitelike

2

Prepare Greens

Trim base from gai lan and brocollini and discard. Halve stalks of gai lan and brocollini and roughly chop gai lan leaves. Tear kale leaves from their stems and roughly chop.

Quitelike

3

Cook Steaks

Heat ½ the oil in a frypan over medium-high heat. Add steaks and cook for 3 minutes each side for medium-rare or until cooked to your liking. Set aside on a plate, cover with aluminium foil and rest for 5 minutes.

Quitelike

4

Cook Greens

Wipe out pan. Heat remaining oil in frypan over medium high heat. Add gai lan stems, broccolini and kale with 40ml (2 tablespoons) water and cover with a lid. Cook for 2–3 minutes or until just tender.

Quitelike

5

Add Sauce

Add gai lan leaves, oyster sauce and sesame seeds and cook for 1–2 minutes or until leaves are wilted.

Quitelike

6

Plate Up

Slice steaks. Divide greens and steak between plates. Spoon over any resting juices from steak and sprinkle with crispy shallots to serve.

Australians QuiteLike

Soy and Garlic Steaks with Sesame Greens

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami