Hero photo
30 Minutes
Beef
Mild

Spiced Eggplant and Meatball Tagine

  • Easy
  • Family Friendly
  • Fast

Moroccan-style tagine that can be fast-forwarded to the table in 30 minutes? It can be done. We've done it with the help of some pan-ready meatballs, simmering along with eggplant and a spiced tomato sauce. We're not going to say this is a cheat's version, let's just call it a shortcut to big flavour.

Ingredients and Equipment

Serves

Supplied Ingredients

6 x garlic and thyme beef meatballs

1 eggplant

1 red onion

2 tsp Seventh Heaven Spice Blend *

400g can chopped tomatoes with garlic

20g pomegranate molasses *

120g couscous

1 bunch kale

10g slivered roasted almonds *

* Extra supplied, measure amount

Pantry Ingredients

2 tsp olive oil

Equipment you'll use

Medium Deep Frypan

Heatproof Bowl

Nutrition Information

Per Serving

Energy(kJ): 4024kj

Energy(Cal): 962.5cal

Protein: 54.7g

Fat: 42.9g

Saturated Fat: 18.4g

Carbohydrate: 81.2g

Sugars: 18.4g

Sodium (mg): 1248.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), almond, sesame, sulphite, soy

May contain traces of other allergens

Recipe

Quitelike

1

Brown Meatballs

Heat oil in a large, deep frypan over medium-high heat. Add meatballs and cook for 4–5 minutes, turning or until browned all over. While meatballs are cooking, continue with step 2.

Quitelike

2

Prepare Vegetables

Cut eggplant into 2cm pieces. Peel and cut onion into thin wedges.

Quitelike

3

Cook Vegetables

Add eggplant, onion and a pinch of salt and pepper to frypan and cook, stirring, for 4–5 minutes or until golden. Add Seventh Heaven Spice Blend and stir to combine.

Quitelike

4

Cook Tagine

Add tomatoes and pomegranate molasses to pan with 250ml (1 cup) water and bring to a simmer. Reduce heat to medium-low and cook for 10 minutes or until meatballs are cooked through and sauce has reduced. While the tagine is cooking, continue with step 5.

Quitelike

5

Cook Couscous

Place couscous in a heatproof bowl and pour over 185ml (¾ cup) boiling water. Cover bowl with a tea towel or a plate and set aside for 5 minutes or until all the water has been absorbed. Fluff couscous with a fork.

Quitelike

6

Plate Up

Remove kale leaves from their stems, discarding stems, and tear leaves into bite-sized pieces. Add to tagine and cook, stirring, for 1–2 minutes or until wilted. Season to taste with salt and pepper. Divide couscous and tagine between bowls and sprinkle with almonds to serve.

Australians QuiteLike

Spiced Eggplant and Meatball Tagine

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami