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30 Minutes
Fish
Spicy

Spicy Fish Spaghetti with Crunchy Pangrattato and Rocket

  • Treat Night

Imagine yourself swanning about the Amalfi Coast living la dolce vita as you dive into this zesty and spicy seafood pasta, which takes heavy inspiration from the simple and fresh flavours of Italy’s sparkling coast.

Ingredients and Equipment

Serves

Supplied Ingredients

200g spaghetti *

25g panko breadcrumbs *

2 skin-off barramundi fillets

2 garlic cloves

½ long red chilli *

1 lemon

1 bunch parsley

60g rocket leaves

* Extra supplied, measure amount

Pantry Ingredients

30ml (1½ tbs) olive oil

30g butter

Equipment you'll use

Medium Saucepan

Large Non-Stick Frypan

Nutrition Information

Per Serving

Energy(kJ): 3915.3kj

Energy(Cal): 935.8cal

Protein: 43.6g

Fat: 43.7g

Saturated Fat: 14.8g

Carbohydrate: 89g

Sugars: 6.2g

Sodium (mg): 99.6mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), fish, milk

May contain traces of other allergens

Recipe

Quitelike

1

Cook Pasta

Cook spaghetti in a saucepan of boiling, salted water for 11 minutes or until al dente. Drain pasta, reserving 80ml (⅓ cup) pasta cooking water. While pasta is cooking, continue with step 2.

Quitelike

2

Make Pangrattato

Heat 2 teaspoons olive oil in a frypan over medium heat. Add panko breadcrumbs and cook, stirring, for 2–3 minutes or until golden. Remove from pan and set aside. Wipe out frypan.

Quitelike

3

Cook Fish

Add remaining oil to frypan and place over medium-high heat. Season fish with salt and pepper and add to pan. Cook for 4–5 minutes each side or until browned and cooked through. Remove from pan and allow to cool.

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4

Cook Aromatics

While fish is cooling, peel and crush garlic. Roughly chop chilli. Zest lemon. Return frypan to medium heat and add chilli, garlic and zest. Cook, stirring, for 30 seconds or until fragrant. Season with salt and pepper.

Quitelike

5

Mix Pasta

Rinse and finely chop parsley. Flake fish. Add spaghetti, reserved pasta water, butter and parsley to frypan and stir to coat. Gently fold through flaked fish for 1–2 minutes or until warmed through. Season with lemon juice, salt and pepper.

Quitelike

6

Plate Up

Remove from heat, stir through rocket leaves and divide between bowls. Sprinkle with breadcrumbs to serve.

Australians QuiteLike

Spicy Fish Spaghetti with Crunchy Pangrattato and Rocket

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami