Hero photo
20 Minutes
Beef
Mild

Steak with Satay Sauce and Soba

  • 20-Minute Meal ●
  • Fast

Accelerate satisfaction with this big-flavoured, short-cook steak and noodle dish. You're pan-frying steaks, simmering a sauce and boiling up some soba, and yet you're all done in 20 minutes. This is proper mealtime magic!

Ingredients and Equipment

Serves

Supplied Ingredients

350g beef rump steak

1 bunch bok choy

150g green beans

50g satay sauce

2 x 65ml coconut milk

2 tsp rice wine vinegar *

135g soba noodles *

* Extra supplied, measure amount

Pantry Ingredients

2 tsp vegetable oil

2 tsp soy sauce

Equipment you'll use

Medium Frypan

Large Saucepan

Nutrition Information

Per Serving

Energy(kJ): 3303.8kj

Energy(Cal): 789.2cal

Protein: 52.9g

Fat: 35.8g

Saturated Fat: 17.9g

Carbohydrate: 61.1g

Sugars: 10.1g

Sodium (mg): 1186.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), crustacean, peanut, sulphite, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Steaks

Brush steak with vegetable oil and season with salt and pepper. Heat a frypan over medium-high heat. Cook steaks for 4–5 minutes each side for medium-rare or until cooked to your liking. Remove from pan, wrap in foil and rest for 5 minutes. Wipe out pan. While steak is cooking, continue with step 2.

Quitelike

2

Prepare Ingredients

Cut bok choy into quarters. Trim beans. Boil the kettle in preparation for step 4.

Quitelike

3

Make Sauce

Return frypan to medium heat with satay sauce and coconut milk and cook, stirring occasionally, for 3–4 minutes or until sauce has reduced and thickened. Remove from heat and stir through rice wine vinegar and soy sauce.


Quitelike

4

Cook Soba Noodles

Cook soba noodles in a saucepan of boiling water for 3 minutes.

Quitelike

5

Add Vegetables

Add bok choy and beans to soba noodles and cook for a further 30 seconds. Drain.

Quitelike

6

Plate Up

Add any resting juices from steak to satay sauce and stir to combine. Slice steak. Divide noodles and veggies between bowls and top with steak. Spoon over satay sauce to serve.

Australians QuiteLike

Steak with Satay Sauce and Soba

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami