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45 Minutes
Vegetarian
Spicy

Sticky Korean Cauliflower and Tofu Rice Bowl

  • Easy
  • Healthy

Set the dial to full-throttle flavour for this finger-licking and sticky dish that means real business. Roasted cauliflower and tofu wake your palate right up with tongue-tingling spice for bowls of plant-based goodness that are all-in on the umami.

Ingredients and Equipment

Serves

Supplied Ingredients

1 garlic clove

30g gochujang (Korean chilli paste)

20ml rice wine vinegar

20ml mirin

¼ cauliflower

375g firm tofu

150g jasmine rice

2 tsp roasted sesame seeds *

1 spring onion

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) tomato ketchup

20ml (1 tbs) soy sauce

1 tbs brown sugar

20ml (1 tbs) vegetable oil

Equipment you'll use

Small Saucepan

Baking Tray

Small Saucepan With Lid

Large Bowl

Nutrition Information

Per Serving

Energy(kJ): 3147.2kj

Energy(Cal): 752.2cal

Protein: 39.2g

Fat: 30.4g

Saturated Fat: 4.8g

Carbohydrate: 74.4g

Sugars: 13g

Sodium (mg): 1504.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from barley and wheat), sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Make Chilli Glaze

Preheat oven to 200°C fan-forced. Peel and crush garlic. Place gochujang, rice wine vinegar, mirin, garlic, tomato ketchup, soy sauce and sugar in a small saucepan over medium heat and bring to a gentle simmer. Cook, stirring, for 1 minute or until thickened slightly. Set aside.

Quitelike

2

Roast Cauliflower and Tofu

Cut cauliflower into small florets. Cut tofu into 2cm cubes. Place cauliflower and tofu on a lined baking tray, drizzle with oil and sprinkle with salt and pepper. Roast for 20 minutes or until tofu is lightly golden and cauliflower is tender. While the cauliflower and tofu is cooking, continue with step 3.

Quitelike

3

Cook Rice

Place rice and 310ml (1¼ cups) cold water in a saucepan over medium heat and bring to the boil. Reduce heat to low, cover with a lid and cook for 15 minutes or until cooked through. Cover and set aside until ready to serve.

Quitelike

4

Glaze Cauliflower and Tofu

Pour ½ the chilli glaze over cauliflower and tofu and toss to combine. Return to the oven and roast for a further 5 minutes or until slightly caramelised.

Quitelike

5

Add Sesame

Place remaining chilli glaze and ½ the sesame seeds in a large bowl. Add roasted cauliflower and tofu and toss until combined and slightly sticky.

Quitelike

6

Plate Up

Thinly slice spring onion. Divide rice between bowls, top with cauliflower and tofu and sprinkle with remaining sesame seeds and spring onion to serve.

Australians QuiteLike

Sticky Korean Cauliflower and Tofu Rice Bowl

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami