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30 Minutes
Chicken
Mild

Tandoori Chicken and Papadam Salad with Mango Chutney Dressing

  • Carb-Conscious

We're crushing up the flavour-filled, crispy Indian snack of papadams to give our tandoori chicken salad an extra whack of vibrant sub-continental style. A sweet mango dressing is the big, sweet embrace that brings it all together in the bowl.

Ingredients and Equipment

Serves

Supplied Ingredients

330g chicken breast fillet

25g tandoori paste *

1 carrot

1 eschalot

45g mango chutney

½ lemon *

1 baby cos lettuce

1 cucumber

8 papadams *

65g Greek-style yoghurt *

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) olive oil

Equipment you'll use

Mixing Bowl

Box Grater

Medium Non-Stick Frypan

Nutrition Information

Per Serving

Energy(kJ): 2149.6kj

Energy(Cal): 513.8cal

Protein: 48.1g

Fat: 18.4g

Saturated Fat: 4.3g

Carbohydrate: 37.1g

Sugars: 24.5g

Sodium (mg): 849.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk

May contain traces of other allergens

Recipe

Quitelike

1

Marinate Chicken

Slice chicken in half horizontally to yield 2 thinner pieces. Place chicken in a bowl with tandoori paste and season with salt. Using tongs, coat chicken in tandoori.

Quitelike

2

Make Mango Dressing

Coarsely grate carrot on a box grater. Peel and slice eschalot. Place carrot, eschalot and mango chutney in a bowl. Squeeze over lemon juice. Season with salt, pepper and 2 teaspoons olive oil and mix to combine. Set aside.

Quitelike

3

Cook Chicken

Heat remaining oil in a frypan over medium heat. Add chicken and cook for 4–5 minutes each side or until caramelised and cooked through. Remove chicken from pan, wrap in foil and rest for 5 minutes. While chicken is resting, continue with step 4.

Quitelike

4

Make Salad

Rinse and tear lettuce leaves. Halve cucumber and thinly slice into half-moons. Toss lettuce and cucumber with mango dressing and season with salt and pepper.

Quitelike

5

Cook Papadams

Place papadams in an even layer on a microwave-safe plate and cook in the microwave on high for 60 seconds or until puffed and crisp.

Quitelike

6

Plate up

Slice chicken. Crush papadams and toss most through salad. Divide salad between bowls, top with chicken and remaining papadams. Spoon over yoghurt to serve.

Australians QuiteLike

Tandoori Chicken and Papadam Salad with Mango Chutney Dressing

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami