Hero photo
45 Minutes
Lamb
Mild

Tandoori Lamb with Dahl

  • Family Friendly

Dahl is a bit like the chicken soup of the Sub-Continent. It's warm, comforting and just about every household has their own, beloved version that's definitely better than anyone else's. So for our take, we're topping a simple, turmeric-hued dahl with an unctuous lamb mince spiced with tandoori and mixed with caramelised eggplant. We're not saying it's better than anyone's, but, well, just wait until you taste it...

Ingredients and Equipment

Serves

Supplied Ingredients

1 onion

1 carrot

1 piece ginger

1 tsp ground turmeric *

1 eggplant

100g dried red lentils

130ml coconut milk

250g lamb mince

25g tandoori paste *

1 bunch coriander

1 cucumber

50g eggplant chutney

65g Greek-style yoghurt *

* Extra supplied, measure amount

Pantry Ingredients

1½ tbs (30ml) vegetable oil

Equipment you'll use

Medium Saucepan

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 3610.2kj

Energy(Cal): 862.9cal

Protein: 47.4g

Fat: 46.4g

Saturated Fat: 16.7g

Carbohydrate: 54.9g

Sugars: 31.6g

Sodium (mg): 942.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk

May contain traces of other allergens

Recipe

Quitelike

1

Cook Ginger and Onion

Peel and roughly chop onion. Grate carrot and ginger. Heat a saucepan over medium heat. Add 2 teaspoons oil, carrot, onion and a pinch of salt and cook, stirring occasionally, for 2–3 minutes or until onion has softened. Add ginger and turmeric, and cook, stirring, for 30 seconds or until fragrant. Meanwhile, chop eggplant into 2cm pieces.

Quitelike

2

Cook Dahl

Add lentils, coconut milk and 430ml (1¾ cups) water, bring to a simmer and cook, stirring occasionally to prevent lentils from sticking, for 30–35 minutes. While dahl is cooking, continue with step 3.

Quitelike

3

Cook Eggplant

Heat a frypan over medium-high heat. Add 2 teaspoons oil, eggplant and a pinch of salt and cook, stirring occasionally, for 4–5 minutes or until eggplant has collapsed and is slightly caramelised. Remove from frypan and set aside.

Quitelike

4

Cook Mince

Return frypan to medium heat with remaining oil. Add lamb mince and tandoori paste and cook, breaking up with a wooden spoon, for 5–6 minutes or until browned all over. Stir through eggplant. Season with salt and pepper.

Quitelike

5

Add Coriander

Rinse and roughly chop coriander. Add to mince and eggplant and stir to combine.

Quitelike

6

Plate Up

Season dahl with ¼ teaspoon salt and pepper. Chop cucumber. Divide dahl between bowls and top with tandoori lamb, eggplant chutney, yoghurt and cucumber.

Australians QuiteLike

Tandoori Lamb with Dahl

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami