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30 Minutes
Chicken

Teriyaki Chicken and Mushroom Noodle Stir-fry

  • Easy
  • Family Friendly

Nothing can beat a big-and-bold, umami-loaded stir-fry for fast weeknight flavour. Fire up the wok (or frypan) for this delicious teriyaki chicken version packed with veggies and springy udon noodles. Don't skip tossing the chicken in cornflour – this cook's hack moves the dial from simple to sensational by giving the chicken a lovely crisp coating.

Ingredients and Equipment

Serves

Supplied Ingredients

1 garlic clove

1 piece ginger

100g fresh shiitake mushrooms

1 bok choy bulb

75g teriyaki sauce

1 tsp roasted sesame seeds *

400g udon noodles

330g chicken breast fillet

* Extra supplied, measure amount

Pantry Ingredients

1 tsp honey

2 tsp soy sauce

2 tsp cornflour

20ml (1 tbs) vegetable oil

Equipment you'll use

Small Mixing Bowl

Heatproof Bowl

Wok Or Large Frypan

Nutrition Information

Per Serving

Energy(kJ): 2663kj

Energy(Cal): 636.5cal

Protein: 47.4g

Fat: 14.8g

Saturated Fat: 2.4g

Carbohydrate: 74.7g

Sugars: 14.7g

Sodium (mg): 607.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Vegetables

Peel and thinly slice garlic. Peel and cut ginger into matchsticks. Remove and discard mushroom stems and thinly slice mushrooms. Trim and slice bok choy.

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2

Make Sauce

Place teriyaki sauce, ½ the sesame seeds, honey and ½ the soy sauce in a small bowl and mix to combine.

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3

Heat Noodles

Place noodles in a heatproof bowl, cover with boiling water and set aside to soak for 3 minutes to soften. Drain and set aside. While noodles are softening, continue with step 4.

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4

Brown Chicken

Thinly slice chicken. Place chicken, cornflour and remaining soy sauce in a bowl and toss to coat. Heat oil in a wok or frypan over high heat, add chicken, in batches if necessary, and cook for 2–3 minutes or until golden brown and just cooked. Season to taste.

Quitelike

5

Add Vegetables

Add garlic and ginger and cook for 30 seconds or until fragrant. Add mushroom and bok choy and cook for 2–3 minutes or until tender.

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6

Plate Up

Add noodles and sauce mixture and cook for 1–2 minutes or until sauce has thickened and noodles are well-coated. Divide between bowls and sprinkle with remaining sesame seeds to serve.

Australians QuiteLike

Teriyaki Chicken and Mushroom Noodle Stir-fry

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami