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45 Minutes
Chicken

Teriyaki Chicken Sushi Bowl

  • Easy
  • Family Friendly
  • Healthy

Our go-to family favourite bowl is a total cinch to prepare. We mean, it's so easy even the kids could do it (with supervision, of course!). Throw in some extra veg from the fridge or serve with kimchi for an hit of probiotic goodness and you'll have won the weeknight.

Ingredients and Equipment

Serves

Supplied Ingredients

150g sushi rice

330g chicken tenderloins

75g teriyaki sauce

1 cucumber

1 spring onion

1 bunch radishes

1 avocado

1 piece ginger

40ml rice wine vinegar

2 tsp roasted sesame seeds *

* Extra supplied, measure amount

Pantry Ingredients

2 tbs cornflour

40ml (2 tbs) vegetable oil

Equipment you'll use

Small Saucepan With Lid

Medium Frypan

Large Mixing Bowl

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 3349.3kj

Energy(Cal): 800.5cal

Protein: 46.3g

Fat: 32.9g

Saturated Fat: 4.8g

Carbohydrate: 79.4g

Sugars: 16.4g

Sodium (mg): 252.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Place rice in a saucepan with 310ml (1¼ cups) cold water over high heat and bring to the boil. Reduce heat to low, cover and cook for 15 minutes or until rice is tender. Remove lid and divide into bowls immediately to cool down. While rice is cooking, continue with step 2.

Quitelike

2

Cook Chicken

Toss chicken in cornflour to completely coat. Heat oil in a large frypan over medium-high heat. Add chicken and cook, turning, for 8–10 minutes or until cooked through.

Quitelike

3

Glaze Chicken

Place teriyaki sauce in bowl. Add chicken and, using tongs, turn to completely coat in sauce.

Quitelike

4

Prepare Vegetables

Thinly slice cucumber and spring onion. Quarter radishes. Halve avocado and scoop out flesh, taking care to keep the halves intact.

Quitelike

5

Pickle Vegetables

Peel and finely grate ginger. Place in a bowl with rice wine vinegar and stir to combine. Add cucumber, spring onion, radish and a pinch of salt flakes and toss to coat in dressing.

Quitelike

6

Plate Up

Divide chicken between rice bowls and top with the pickled vegetables. Add an avocado half to each bowl and sprinkle with sesame seeds to serve.

Australians QuiteLike

Teriyaki Chicken Sushi Bowl

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami