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30 Minutes
Chicken

Teriyaki Chicken with Sesame Slaw and Rice

  • Fast

Chicken, rice and all things nice pile into the bowl in this teriyaki-glazed dinner. You could get fancy and re-brand it as a deconstructed sushi bowl, but we don't reckon you'll need any extra convincing to get everyone to the table for this sweet and sticky sensation.

Ingredients and Equipment

Serves

Supplied Ingredients

150g jasmine rice

330g chicken thigh fillets

1 wedge green cabbage

1 spring onion

1 bunch radishes

1 cucumber

40g aioli

2 tsp sesame oil *

20ml rice wine vinegar

75g teriyaki sauce

2 tsp roasted sesame seeds *

* Extra supplied, measure amount

Pantry Ingredients

2 tsp plain flour

20ml (1 tbs) vegetable oil

2 tsp soy sauce

Equipment you'll use

Small Saucepan With Lid

Mixing Bowls

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 3392.5kj

Energy(Cal): 810.8cal

Protein: 40.8g

Fat: 35.4g

Saturated Fat: 5.7g

Carbohydrate: 78.2g

Sugars: 20.5g

Sodium (mg): 762.8mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), egg, sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Rice

Place rice and 310ml (1¼ cups) cold water in a saucepan over high heat and bring to the boil. Reduce heat to low, cover and cook for 15 minutes or until rice is tender. While rice is cooking, continue with step 2.

Quitelike

2

Cook Chicken

Combine salt, pepper and flour in a bowl. Dust chicken in seasoned flour, shaking to remove excess. Heat vegetable oil in a frypan over medium-high heat, add chicken and cook for 4 minutes each side or until caramelised and cooked through. While chicken is cooking, continue with step 3.

Quitelike

3

Prepare Ingredients

Thinly slice cabbage and spring onion. Cut radishes and cucumber into thin slices.

Quitelike

4

Prepare Slaw

Place aioli, soy sauce, sesame oil and rice wine vinegar in a bowl big enough to fit the slaw and whisk to combine. Add cabbage, radish and cucumber and toss to combine. Season with salt and pepper and set aside.

Quitelike

5

Coat Chicken

Add spring onion to frypan with chicken and toss to warm through for 30 seconds. Add teriyaki sauce and sesame seeds, turn chicken to coat in sauce and remove from heat.

Quitelike

6

Plate Up

Slice chicken. Divide rice between bowls and top with slaw and teriyaki chicken. Drizzle over any pan juices to serve.

Australians QuiteLike

Teriyaki Chicken with Sesame Slaw and Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami