Hero photo
30 Minutes
Fish

Teriyaki Fish with Greens and Soba

  • Family Friendly ●
  • Fast ●
  • Healthy

A little on the lighter side, but still dishing up loads of flavour, this teriyaki-glazed fish and soba noodle bowl is tossed with vibrant greens and doused in a ginger-spiked sesame dressing to strike just the right balance any night of the week.

Ingredients and Equipment

Serves

Supplied Ingredients

1 piece ginger

20ml rice wine vinegar

2 tsp sesame oil *

75g teriyaki sauce

2 skin-off ling fillets

1 bunch broccolini

1 baby bok choy

135g soba noodles *

2 tsp toasted sesame seeds *

* Extra supplied, measure amount

Pantry Ingredients

½ tsp caster sugar

25g (2 tbs) cornflour

20ml (1 tbs) vegetable oil

Equipment you'll use

Mixing Bowls

Medium Saucepan

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 2628.8kj

Energy(Cal): 628.3cal

Protein: 38.5g

Fat: 18.3g

Saturated Fat: 2.6g

Carbohydrate: 77.4g

Sugars: 15.5g

Sodium (mg): 854.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), fish, sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Make Ginger Dressing

Peel and finely grate ginger. Place in a bowl with rice wine vinegar, sesame oil, sugar and 1 tablespoon teriyaki sauce. Stir to combine and set aside.

Quitelike

2

Coat Fish in Cornflour

Place cornflour in a bowl. Add fish and toss to lightly coat, shaking to remove excess.

Quitelike

3

Cook Fish

Heat vegetable oil in a frypan over a medium-high heat. Add fish and cook for 3 minutes each side or until golden, crisp and cooked through. Meanwhile, bring a saucepan of water to the boil to prepare for step 5.

Quitelike

4

Coat Fish in Sauce

Place remaining teriyaki sauce in a bowl. Once fish is cooked, dip each piece straight into the sauce to completely coat. Set aside.

Quitelike

5

Cook Vegetables and Noodles

Cut broccolini into thirds and separate bok choy leaves. Add broccolini and noodles to the saucepan of boiling water and cook for 3 minutes or until almost tender. Add bok choy and cook for a further 1 minute or until just tender. Drain.

Quitelike

6

Plate Up

Divide noodles and greens between bowls. Flake fish into large pieces and divide between bowls. Drizzle with ginger dressing and scatter with sesame seeds to serve.

Australians QuiteLike

Teriyaki Fish with Greens and Soba

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami