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30 Minutes
Fish

Teriyaki Salmon with Broccoli and Rice

  • Family Friendly
  • Fast
  • Healthy

Lacquered with teriyaki glaze, this simple salmon rice bowl is given the finger-licking, sweet-and-sticky treatment for a healthy weeknight dinner that fulfils your need for fast flavour and loads of nourishing goodness.

Ingredients and Equipment

Serves

Supplied Ingredients

150g sushi rice

20ml rice wine vinegar

1 head broccoli

1 spring onion

75g teriyaki sauce

2 tsp sesame oil *

2 skin-on salmon fillets

* Extra supplied, measure amount

Pantry Ingredients

1 tsp caster sugar

2 tsp vegetable oil

Equipment you'll use

Small Saucepan With Lid

Small Mixing Bowl

Baking Tray

Nutrition Information

Per Serving

Energy(kJ): 2896kj

Energy(Cal): 692.2cal

Protein: 44.8g

Fat: 21.1g

Saturated Fat: 3.1g

Carbohydrate: 80.6g

Sugars: 14.3g

Sodium (mg): 153.6mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), fish, sesame, soy

May contain traces of other allergens

Recipe

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1

Cook and Season Rice

Preheat oven to 200°C fan-forced. Place rice and 310ml (1¼ cups) cold water in a saucepan over medium heat and bring to the boil. Reduce heat to low, cover with a lid and cook for 15 minutes or until cooked through. Add sugar and rice wine vinegar to rice and stir to combine. Set aside and keep warm. While rice is cooking, continue with step 2.

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2

Prepare Vegetables

Cut broccoli into small florets and thinly slice stem. Thinly slice spring onion, keeping white and green parts separate.

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3

Make Glaze

Place teriyaki sauce, sesame oil and white spring onion in a small bowl and mix to combine.

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4

Glaze Salmon

Place broccoli on a lined baking tray, drizzle with vegetable oil and toss to coat. Add salmon to tray and drizzle liberally with teriyaki glaze, mixing some into the broccoli as well.

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5

Bake Salmon and Broccoli

Bake salmon and broccoli for 12–15 minutes or until broccoli is tender and salmon is just cooked through.

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6

Plate Up

Divide rice between bowls and top with broccoli and salmon. Sprinkle with green spring onion to serve.

Australians QuiteLike

Teriyaki Salmon with Broccoli and Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami