Hero photo
45 Minutes
Vegetarian
Medium

Zucchini and Black Bean Enchiladas

  • Easy
  • Family Friendly

Serve the kids a pop-quiz with their dinner and let them in on the fact that enchiladas date all the way back to the Mayans. Pretty impressive for a weeknight recipe! The Mayans probably wouldn't recognise the modern, cheesy-topped Tex-Mex-version we know today, but we reckon they'd still love them.

Ingredients and Equipment

Serves

Supplied Ingredients

1 corn cob

1 bunch of coriander

1 garlic clove

1 zucchini

125g can black beans

2 tsp Smoky Mexican Mix Up *

200g enchilada sauce *

75g feta

6 mini tortillas *

½ lime *

1 avocado

* Extra supplied, measure amount

Pantry Ingredients

2 tsp olive oil

Equipment you'll use

Medium Frypan

Medium Baking Dish

Mixing Bowl

Nutrition Information

Per Serving

Energy(kJ): 3530.3kj

Energy(Cal): 846.6cal

Protein: 30.9g

Fat: 35.8g

Saturated Fat: 13.4g

Carbohydrate: 97.8g

Sugars: 19.7g

Sodium (mg): 1939.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Ingredients

Preheat oven to 200°C fan-forced. Cut corn from cob. Rinse and pick coriander leaves from their stems. Peel and crush garlic. Cut zucchini into rounds. Drain and rinse black beans.

Quitelike

2

Cook Vegetables

Heat oil in a frypan over high heat. Add corn and zucchini, and cook, stirring constantly, for 3–4 minutes or until lightly coloured. Add garlic and Smoky Mexican Mix-Up and cook, stirring, for 30 seconds or until fragrant.

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3

Add Beans

Add black beans to pan and crush with a fork or potato masher. Season with salt and pepper and cook, stirring to combine, until warmed through. Transfer to a bowl.

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4

Add Sauce

Add 40ml (2 tablespoons) enchilada sauce to zucchini mixture, crumble in ½ the feta and mix to combine. Season with salt and pepper.

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5

Wrap and Bake Enchiladas

Spread ½ the remaining enchilada sauce over the base of a baking dish. Place tortillas on a clean workspace. Spoon bean mixture onto one side of each tortilla and roll to enclose. Place tortillas, seam-side down, in dish. Pour over remaining enchilada sauce and crumble over remaining feta. Bake for 8–10 minutes or until golden.

Quitelike

6

Plate Up

Juice lime. Coarsely chop avocado and place in a bowl with coriander leaves and lime juice. Season with salt and pepper and mix to combine. Top enchiladas with avocado salsa to serve.

Australians QuiteLike

Zucchini and Black Bean Enchiladas

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami