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60+ Minutes
Lamb
+$2.99/SERVE

3-Hour Slow-Cooked Lamb Shanks with Parmesan Carrot Mash

  • Easy
  • Family Friendly
  • Slow Cook

Take your hands (almost) off the wheel and let time steer you toward this classic, rib-sticking braise. Lean in for the secret here: cooking meat, such lamb shanks, slowly on the bone is a one-way ticket to flavour town thanks to the bone keeping things tender and imparting big flavour. The destination is a fall-apart, deeply delicious dish that is cool weather fare at its finest.

Ingredients and Equipment

Serves

Supplied Ingredients

2 lamb shanks

1 garlic clove

1 brown onion

1 beef stock cube

2 tsp Italian kitchen herbs *

1 bunch rosemary

2 sebago potatoes

2 carrots

25g grated parmesan

1 bunch cavolo nero

½ lemon *

* Extra supplied, measure amount

Pantry Ingredients

1 tbs plain flour

20ml (1 tbs) olive oil

60ml (¼ cup) milk

Equipment you'll use

Deep Heavy-Based Saucepan With Lid

Medium Saucepan

Nutrition Information

Per Serving

Energy(kJ): 3986.6kj

Energy(Cal): 954.3cal

Protein: 111.1g

Fat: 28.6g

Saturated Fat: 9.5g

Carbohydrate: 56g

Sugars: 20.5g

Sodium (mg): 562.8mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Brown Lamb Shanks

Preheat oven to 160°C fan-forced. Dust lamb shanks in flour and season with ½ teaspoon salt flakes and pepper. Heat oil in a heavy-based saucepan with a lid over medium heat and cook shanks, turning, for 8–10 minutes or until browned. While shanks are cooking, peel and thinly slice garlic and cut onion into wedges.

Quitelike

2

Slow-Cook Lamb Shanks

Dissolve stock cube in 750ml (3 cups) boiling water. Add to pan with garlic, onion, Italian Kitchen Herbs and rosemary sprigs. Season with salt and pepper and bring to the boil. Cover with lid and transfer to oven for 2½–3 hours or until meat is falling from the bone.

Quitelike

3

Cook Potatoes and Carrot

In the final 30 minutes of the lamb shank cooking time, peel and chop potatoes and carrots into 3cm pieces. Place in a large saucepan of cold, salted water over high heat and bring to the boil. Cook for 15–20 minutes or until vegetables are cooked through and almost falling apart.

Quitelike

4

Make Mash

Drain potato and carrot and return to saucepan with milk and ¼ teaspoon sea salt flakes. Use a potato masher to mash until as smooth as possible. Stir through parmesan. Set aside and keep warm until you’re ready to serve.

Quitelike

5

Cook Cavolo Nero

Remove hard stems from cavolo nero and tear leaves into bite-sized pieces. Add to pan with lamb shanks and season with salt and pepper. Return pan to oven and cook, covered, for 5–6 minutes or until cavolo nero is tender.

Quitelike

6

Plate Up

Cut lemon into wedges. Divide mash between bowls. Top with shanks and spoon over sauce and cavolo nero. Serve with lemon wedges.

Australians QuiteLike

3-Hour Slow-Cooked Lamb Shanks with Parmesan Carrot Mash

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami