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30 Minutes
Vegetarian

Adas Bil Hamod (Lebanese Sour Lentil Soup)

  • Easy
  • One Pot

Translating to 'lentils in lemon', adas bil hamod is liberally seasoned with lemon juice for an addictively sour soup. Plumped up with lentils and spinach leaves and laced with the heady ras el hanout spice blend, this Lebanese staple will keep you cosy on autumnal evenings.

Ingredients and Equipment

Serves

Supplied Ingredients

1 brown onion

2 garlic cloves

1 lemon

1 bunch coriander

2 tsp Seventh Heaven Spice Blend *

2 potatoes

1 x 400g can lentils

1 vegetable stock cube

60g baby spinach leaves

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) olive oil

Equipment you'll use

Medium Saucepan

Nutrition Information

Per Serving

Energy(kJ): 2058.5kj

Energy(Cal): 489.7cal

Protein: 22.4g

Fat: 10.8g

Saturated Fat: 1.7g

Carbohydrate: 66.7g

Sugars: 8.5g

Sodium (mg): 599.1mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: sesame

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Ingredients

Finely chop onion and garlic. Finely zest lemon. Rinse and finely chop coriander.

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2

Cook Aromatics

Heat oil in a medium saucepan over medium heat. Add onion and most of the coriander (reserving some to serve) and cook for 5 minutes or until softened. Add garlic, seventh heaven spice blend and lemon zest and cook, stirring, for 30 seconds or until fragrant.

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3

Prepare Potatoes and Lentils

While onion is cooking, peel and cut potato into a 4cm pieces. Rinse and drain lentils.

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4

Add Lentils and Potatoes

Add lentils, potatoes, stock cube and 750ml (3 cups) water and bring to the boil over high heat. Reduce heat to medium-low and simmer for 10–12 minutes or until potato is tender.

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5

Add Spinach

Stir through spinach and season with salt and pepper.

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6

Plate Up

Cut lemon into wedges. Divide adas bil hamod between bowls and top with reserved coriander. Serve with lemon wedges.

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Adas Bil Hamod (Lebanese Sour Lentil Soup)

Fabulous fresh ingredients

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"Very tasty and quick to cook which is a big help during the week when you are working."

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