Beef

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  • Easy
  • Fast
  • Family Friendly
  • Healthy

Black Bean Beef and Vegetable Stir-Fry

This humble, pan-tossed stir-fry is a classic quick-fix meal to pump up your veggie intake, while delivering robust flavour. Full of protein and umami, it's ideal for post-workout dinners or nights when you need an easy win.

30 Minutes

Recipe

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01

Cook Rice

Place rice and 310ml (1¼ cups) cold water in a saucepan over medium heat and bring to the boil. Reduce heat to low, cover with a lid and cook for 15 minutes or until cooked through. Set aside, covered, until ready to serve. While the rice is cooking, continue with step 2.


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02

Prepare Vegetables

Trim and halve beans. Thinly slice spring onions, keeping white and green parts seperate. Crush garlic. Remove core and seeds from capsicum and cut into 3cm pieces.

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03

Cook Beef

Heat a frypan over medium-high heat and add vegetable oil and mince. Cook, breaking up with a wooden spoon, for 5-6 minutes or until caramelised and cooked through.

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04

Add Vegetables

Add white spring onion, capsicum and a pinch of salt and cook, stirring continuously, for 4 minutes or until slightly caramelised. Add garlic and stir until fragrant. While vegetables are cooking, continue with step 5.

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05

Make Sauce

Place black bean sauce, sesame oil, sugar, cornflour and 200ml water in a bowl and mix to combine.

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06

Plate Up

Add beans and sauce to pan and cook, stirring, for a further 2 minutes or until sauce has thickened. Divide rice between bowls and top with stir-fry and green spring onion to serve.

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Black Bean Beef and Vegetable Stir-Fry

Fabulous fresh ingredients

Wonderful recipes that are delicious and nutritious and good value for money

Ericca

Easy to cook

Very tasty and quick to cook which is a big help during the week when you are working.

Helen

Great quality produce

The recipes are so much better than all other meal kits I’ve tried over the years.

Asami