Chicken

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  • Easy
  • Family Friendly
  • Fast
  • Healthy

Chicken, Feta and Quinoa Salad

Packed with protein and vegetables, this light but filling chicken salad is full of the good stuff. Ready in a flash, it’s the perfect post-workout dinner for busy weeknights.

45 Minutes

Recipe

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01

Cook Quinoa

Add quinoa to a saucepan of boiling water and cook for 20 minutes or until tender. Drain through a sieve and set aside.

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02

Marinate Chicken

Zest and juice lemon and place in a mixing bowl with chicken. Crush garlic and add to bowl with 20ml (1 tablespoon) olive oil. Season with ¼ teaspoon salt and stir to coat. Set aside at room temperature to marinate for 10 minutes.

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03

Prepare Vegetables

Quarter cherry tomatoes. Dice zucchini and finely chop parsley.

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04

Make Dressing

Finely chop eschalot and place in a bowl with Dijon mustard, red wine vinegar and remaining olive oil. Stir to combine and season to taste. Set aside.

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05

Cook Chicken and Zucchini

Heat a chargrill pan or frypan over medium heat. Add chicken and cook for 4 minutes each side or until golden and cooked through. Remove from pan and set aside to rest for 5 minutes. Add zucchini to pan and cook for 5 minutes or until tender.

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06

Plate Up

Place quinoa in a mixing bowl with tomato, parsley, zucchini and dressing. Crumble over feta and mix well to combine. Season with salt and pepper. Slice chicken. Divide quinoa salad between plates and top with chicken to serve.

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Chicken, Feta and Quinoa Salad

Fabulous fresh ingredients

Wonderful recipes that are delicious and nutritious and good value for money

Ericca

Easy to cook

Very tasty and quick to cook which is a big help during the week when you are working.

Helen

Great quality produce

The recipes are so much better than all other meal kits I’ve tried over the years.

Asami