Fish
This simple tuna pasta sings with the bright flavours of garlic, lemon and chilli. The sweet pop of cherry tomatoes, salty capers and plenty of fresh parsley harmonise flavours for delicious bowls that are on the table in just half-an-hour.
Cook pasta in a saucepan of salted, boiling water for 8–10 minutes or until al dente. Drain and set aside
Crush garlic. Finely chop parsley stems and leaves. Finely grate and juice lemon.
Halve cherry tomatoes and open tins of tuna.
Heat olive oil in a medium frypan over medium heat. Add garlic, chilli flakes and capers, and cook, stirring, for 1 minute or until fragrant.
Add pasta, parsley, lemon zest and juice to frypan. Add tuna with oil from the cans, season with salt and pepper and carefully combine without breaking up tuna too much. Cook for a further 1–2 minutes or until heated through.
Remove from heat and stir through cherry tomato. Divide pasta between bowls and sprinkle with parmesan to serve.
Fabulous fresh ingredients
Wonderful recipes that are delicious and nutritious and good value for money
Ericca
Easy to cook
Very tasty and quick to cook which is a big help during the week when you are working.
Helen
Great quality produce
The recipes are so much better than all other meal kits I’ve tried over the years.
Asami
