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45 Minutes
Fish

Coriander and Lime Crumbed Salmon with Sweet Potato Salad

  • Family Friendly
  • Healthy

A zesty crumb adds crunch to tender salmon for an upscale version of fish fingers. Swap out the chips for roasted sweet potato tossed with lime and spinach for a one-tray dinner that’s both healthy and simple.

Recipe

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1

Bake Sweet Potato

Preheat oven to 220°C fan-forced. Cut sweet potato into 2cm cubes. Slice red onion into 2cm wedges and crush garlic. Place sweet potato, onion and garlic on a lined baking tray, drizzle with 10ml (2 teaspoons) oil and mix well to coat. Roast for 25 minutes or until almost tender.

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2

Make Butter

Pick coriander leaves from their stems, set leaves aside and finely chop stems. Place stems in a bowl with softened butter. Zest lime and add zest to bowl with ½ teaspoon salt flakes and a pinch of pepper. Mix well to combine and set aside.

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3

Prepare Fish

Place salmon fillets on a plate. Using the back of a spoon, divide coriander and lime butter between each fillet and spread evenly over fish. Press panko breadcrumbs into butter to coat top-side of salmon.

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4

Bake Fish

Remove sweet potato from oven and add salmon to the tray. Place tray on the top rack of the oven and bake for a further 10 minutes or until salmon is medium-rare and sweet potato is tender. If the crumb isn’t as golden as you’d like, pop it under a grill for 2 minutes.

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5

Make Salad

Remove salmon from tray and allow to rest. Place sweet potato mixture in a bowl with baby spinach leaves and coriander leaves and squeeze over ½ the lime juice. Toss to coat with remaining 20ml (1 tablespoon) olive oil and season with salt to taste.

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6

Plate Up

Divide salad between plates and top with salmon. Cut remaining lime into wedges and serve with the salmon.

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Coriander and Lime Crumbed Salmon with Sweet Potato Salad

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