Chicken

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  • Family Friendly

Fast Chickpea and Tofu Dahl with Spinach Raita and Rice

The best thing about a meat-free curry like this dahl, aside from doing yourself a good deed, is that you don't have to cook it for long to reach deep and delicious depths of flavour. This creamy and nutty chickpea and tofu number is light on spice but heavy-handed with the veg and yep, you are going to feel full. Really full. In a slightly smug kinda way.

Mild

45 Minutes

Recipe

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01

Cook Vegetables

Peel and finely chop onion. Coarsely grate carrot. Heat a saucepan over medium heat, add butter, carrot, onion and a sprinkle of salt and cook, stirring occasionally, for 3–4 minutes or until onion has softened. Stir through tandoori paste and cook for a further 30 seconds or until fragrant. While vegetables are cooking, continue with step 2.

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02

Prepare Ingredients

Chop tofu into 2cm pieces. Cut cauliflower into small florets and thinly slice stem. Drain and rinse chickpeas.

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03

Add Tofu and Vegetables

Add tofu, cauliflower, chickpeas, tomatoes, 125ml (½ cup) water and coconut milk to saucepan and bring to a rapid simmer. Reduce heat to medium-low and cook for 10–12 minutes or until sauce has slightly reduced and cauliflower is cooked.

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04

Cook Spinach

Meanwhile, heat a frypan over medium heat, add spinach and 2 teaspoons water, cover and cook for 1 minute or until spinach has wilted. Remove spinach from frypan and set aside to cool.

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05

Combine Raita

Place spinach and yoghurt in a bowl, season well with salt and pepper and stir to combine.

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06

Plate Up

Rinse and roughly chop coriander. Add coriander to curry and stir to combine. Heat rice according to packet instructions. Divide rice and curry between bowls and top with spinach raita to serve.

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Fast Chickpea and Tofu Dahl with Spinach Raita and Rice

Fabulous fresh ingredients

Wonderful recipes that are delicious and nutritious and good value for money

Ericca

Easy to cook

Very tasty and quick to cook which is a big help during the week when you are working.

Helen

Great quality produce

The recipes are so much better than all other meal kits I’ve tried over the years.

Asami