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45 Minutes
Fish

Fish with Ginger and Spring Onion Sauce

  • Family Friendly
  • Fast
  • Healthy

Fried to golden and sizzling sweetness, ginger and spring onion make the base for an intoxicatingly aromatic sauce to douse over pan-cooked fish. It's great here, naturally, but, from now on, this saucy little number will be your go-to for hitting just about everything – from eggs to rice to chicken – with lovely oily, fragrant flavour.

Recipe

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1

Cook Aromatics

Peel and grate ginger. Thinly slice spring onions. Heat ½ the vegetable oil in a saucepan over medium heat. Add ginger and spring onion with a pinch of salt and cook, stirring frequently, for 2 minutes or until softened and aromatic. Remove ½ the ginger onion mixture, place in a bowl and set aside.

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2

Prepare Beans

While the aromatics are cooking, trim and roughly chop beans into small pieces.

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3

Cook Rice and Veggies

Add beans and rice to saucepan and stir for 1–2 minutes, breaking up any lumps with a wooden spoon, until rice is warmed through and beans are cooked. Add spinach and stir for 1 minute or until spinach is just wilted. Season with salt. Set aside and keep warm.

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4

Cook Fish

Heat remaining vegetable oil in a frypan over medium heat. Season fish with salt and add to pan. Cook, turning once, for 10–12 minutes or until cooked through.

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5

Make Sauce

Add soy sauce, rice wine vinegar, sugar and sesame oil to reserved ginger and spring onion mixture and stir to combine.

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6

Plate Up

Divide rice and fish between serving bowls. Spoon over ginger and spring onion sauce and scatter with crispy shallots to serve.

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Fish with Ginger and Spring Onion Sauce

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