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45 Minutes
Chicken

Garlic and Lemon Chicken with Broccoli and Almond Salsa Verde

  • Carb-Conscious ●
  • Family Friendly

Roasted garlicky chicken and nicely charred broccoli get together with a textural, sweet and nutty salsa verde in this recipe. It's solid proof that just a handful of well-curated ingredients can go from basic to by-gosh-that's-good in almost no time at all.

Ingredients and Equipment

Serves

Supplied Ingredients

2 garlic cloves

½ lemon *

330g chicken thigh fillets

2 heads broccoli

1 bunch parsley

1 bunch chives

20g roasted slivered almonds

20g currants

250g cherry tomatoes

* Extra supplied, measure amount

Pantry Ingredients

50ml (2½ tbs) olive oil

Equipment you'll use

Mixing Bowl

Roasting Dish

Nutrition Information

Per Serving

Energy(kJ): 2646.9kj

Energy(Cal): 632.6cal

Protein: 49.8g

Fat: 38.1g

Saturated Fat: 6.5g

Carbohydrate: 28.2g

Sugars: 11.9g

Sodium (mg): 201.4mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: almond

May contain traces of other allergens

Recipe

Quitelike

1

Marinate Chicken

Preheat oven to 220°C fan-forced. Peel and crush garlic. Zest lemon. Add chicken, lemon zest, garlic, 2 teaspoons oil and a good pinch of salt and pepper to a bowl and mix to combine.

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2

Cut Broccoli

Trim broccoli heads and slice into quarters. Drizzle with 30ml (1½ tablespoons) oil and season with salt and pepper.

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3

Roast Chicken and Broccoli

Place broccoli in a roasting dish and top with chicken. Season with pepper. Roast for 15 minutes or until broccoli is lightly charred.

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4

Make Almond Salsa Verde

Juice lemon. Chop parsley and thinly slice chives. Place lemon juice, herbs, almonds, currants and 2 teaspoons oil in a small bowl. Season with salt and pepper and mix well to combine. Set aside until ready to serve.

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5

Add Tomatoes

Add tomatoes to tray with chicken and cook for a further 6–8 minutes or until tomatoes have softened and chicken is cooked through.

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6

Plate Up

Remove chicken from tray and slice. Divide broccoli and tomatoes between plates and top with sliced chicken. Drizzle over almond salsa verde to serve.

Australians QuiteLike

Garlic and Lemon Chicken with Broccoli and Almond Salsa Verde

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami