Fish
Fresh and fast, this virtuous bowl is loaded up with the good stuff for a dinner that’s satisfying and nutritious. Packed with fibre-rich brown rice, healthy fats, and plenty of greens, it’s a perfectly light midweek meal.
Place rice in a large saucepan over high heat and cover with water. Bring to the boil, reduce heat to medium-low and simmer for 25 minutes or until tender. Drain.
Peel and finely grate ginger. Place in a small bowl with soy sauce, mirin, rice wine vinegar and sesame seeds and stir to combine.
Pour half the dressing over rice and toss well to combine.
Remove skin from salmon and discard. Flake salmon into small pieces.
Trim fennel and cut into thick wedges. Peel avocado and cut into wedges. Pick coriander leaves from their stems.
Divide rice between bowls. Top with spinach leaves, fennel, avocado and salmon. Scatter over coriander leaves and drizzle with remaining dressing to serve.
Fabulous fresh ingredients
Wonderful recipes that are delicious and nutritious and good value for money
Ericca
Easy to cook
Very tasty and quick to cook which is a big help during the week when you are working.
Helen
Great quality produce
The recipes are so much better than all other meal kits I’ve tried over the years.
Asami
