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30 Minutes
Fish

Hot-Smoked Salmon and Avocado Brown Rice Bowl

  • Easy
  • Healthy
  • One Pot

Fresh and fast, this virtuous bowl is loaded up with the good stuff for a dinner that’s satisfying and nutritious. Packed with fibre-rich brown rice, healthy fats, and plenty of greens, it’s a perfectly light midweek meal.

Ingredients and Equipment

Serves

Supplied Ingredients

1 fennel bulb

1 avocado

1 bunch coriander

250g microwavable brown rice

1 piece ginger

20ml mirin

40ml rice wine vinegar

2 tsp roasted sesame seeds *

150g hot smoked salmon

60g baby spinach leaves

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) soy sauce

Equipment you'll use

Medium Saucepan

Nutrition Information

Per Serving

Energy(kJ): 2513.8kj

Energy(Cal): 600.8cal

Protein: 29.7g

Fat: 25.4g

Saturated Fat: 4.3g

Carbohydrate: 60.3g

Sugars: 10.6g

Sodium (mg): 1518.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: fish, sesame, soy

May contain traces of other allergens

Recipe

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1

Prepare Vegetables

Trim fennel and cut into thick wedges. Peel avocado and cut into wedges. Pick coriander leaves from their stems.

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2

Cook Rice

Cook rice according to packet instructions.

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3

Make Dressing

Peel and finely grate ginger. Place in a small bowl with soy sauce, mirin, rice wine vinegar and sesame seeds and stir to combine.

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4

Season Rice

Pour ½ the dressing over rice and toss well to combine.

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5

Prepare Fish

Remove skin from salmon and discard. Flake salmon into small pieces.

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6

Plate up

Divide rice between bowls. Top with spinach leaves, fennel, avocado and salmon. Scatter over coriander leaves and drizzle with remaining dressing to serve.

Australians QuiteLike

Hot-Smoked Salmon and Avocado Brown Rice Bowl

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami