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30 Minutes
Vegetarian
Medium

Kale and Spinach Saag with Sweet Potato and Brown Rice

  • Easy
  • Healthy
  • Super Food

An Indian-style curry made with leafy vegetables, saag is a brilliant-green dish that’s redolent with gentle spice and packed with nutrition. We’ve added roasted sweet potato and a minty yoghurt dressing for a filling, meat-free midweek dinner.

Recipe

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1

Bake Sweet Potato

Preheat oven to 200°C fan-forced. Dice sweet potato into 2cm cubes and place in a bowl with 20ml (1 tablespoon) olive oil and 1 teaspoon garam masala and mix to combine. Place on a baking tray lined with baking paper and bake for 20 minutes or until soft and cooked.

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2

Prepare Saag

Meanwhile, pull kale leaves from stems and tear into small pieces. Crush garlic and thinly slice onion. Heat remaining oil in a large frypan over medium-low heat. Add onion, garlic and 1 teaspoon garam masala and cook for 5 minutes or until fragrant. Add kale and baby spinach leaves and cook for a further 10 minutes or until wilted. Set aside.

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3

Blend Saag

Use a stick blender to blend saag with 125ml (1⁄2 cup) water until completely smooth. Return to frypan and keep warm.

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4

Make Yoghurt Dressing

Finely slice mint and finely dice chilli. Zest and juice ½ lemon. Place mint, most of the chilli, lemon zest and juice, yoghurt, ½ teaspoon salt and remaining garam masala in a bowl and mix well to combine. Set aside.

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5

Cook Rice

Cook rice according to packet instructions.

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6

Plate Up

Remove sweet potato from oven, add to saag and stir to combine. Spoon rice into bowls, top with saag and yoghurt dressing. Serve with remaining lemon and chilli.

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Kale and Spinach Saag with Sweet Potato and Brown Rice

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