Hero photo
45 Minutes
Lamb
Medium

Lamb and Fennel Meatball Spaghetti with Harissa Sauce

  • Family Friendly

Our Not-So-Hot Harissa mix loads up this pasta dish with delicious but approachable spice, making the perfect partner to rich, fennel-flecked lamb meatballs for a classic dinner with a North African twist.

Ingredients and Equipment

Serves

Supplied Ingredients

25g panko breadcrumbs *

1 bunch parsley

1 bunch oregano

75g feta

250g lamb mince

2 tsp fennel seeds *

400g can cherry tomatoes

2 tsp Not-So-Hot Harissa *

200g spaghetti *

60g mixed salad leaves

* Extra supplied, measure amount

Pantry Ingredients

1 egg

20ml (1 tbs) olive oil

1 tsp caster sugar

Equipment you'll use

Mixing Bowl

Medium Saucepan

Medium Deep Frypan

Nutrition Information

Per Serving

Energy(kJ): 3683.9kj

Energy(Cal): 879.9cal

Protein: 54.7g

Fat: 33.4g

Saturated Fat: 13.3g

Carbohydrate: 91.1g

Sugars: 12.5g

Sodium (mg): 731.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), egg, milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Mix Breadcrumbs and Egg

Crack egg into a large bowl and lightly beat. Add panko breadcrumbs and mix thoroughly until well combined.

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2

Make and Shape Meatballs

Pick parsley and oregano leaves from their stems and finely chop. Reserve a few oregano leaves to garnish. Crumble feta into the bowl with the breadcrumb mixture. Add mince, fennel seeds, parsley and ½ the oregano and season with salt and pepper. Give it a good mix to combine. Using slightly wet hands, roll mixture into 8 equal-sized balls.

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3

Cook Meatballs

Heat oil in a frypan over high heat. Add meatballs and cook for 4 minutes, turning regularly, or until browned. Remove meatballs from pan and set aside.

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4

Make Harissa Sauce

Reduce heat to medium-low, add Not-So-Hot Harissa blend, tomatoes, sugar, remaining chopped oregano and 60ml (¼ cup) water to the pan. Season with salt and pepper and bring to a simmer. Return meatballs to frypan and simmer for 6–8 minutes or until cooked through. While meatballs are cooking, continue with step 5.

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5

Cook Pasta

Cook pasta in a saucepan of salted, boiling water for 11 minutes or until al dente. Drain, reserving 40ml (2 tablespoons) cooking water.

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6

Plate Up

Add pasta to harissa sauce with reserved cooking water and carefully toss to coat, taking care not to break up meatballs. Toss salad leaves with your favourite dressing. Divide pasta between bowls and top with reserved oregano leaves. Serve with salad.

Australians QuiteLike

Lamb and Fennel Meatball Spaghetti with Harissa Sauce

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami