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45 Minutes
Chicken

Middle Eastern Spiced Chicken with Cauliflower Tabouli

  • Carb-Conscious ●
  • Fast

We're working a bit of close-up magic tonight and turning cauliflower into couscous. Apart from dropping your jaw with its deliciousness, this cauliflower tabouli is going to amaze you with its absolute ease. It then gets mixed up with Middle Eastern loveliness and topped with sumac spiced chicken. Ta-da!

Ingredients and Equipment

Serves

Supplied Ingredients

2 garlic cloves

2 tsp sumac

1 tsp Seventh Heaven Spice Blend *

330g chicken thigh fillets

½ cauliflower

1 bunch mint

1 bunch parsley

250g cherry tomatoes

½ lemon *

20g roasted almonds

* Extra supplied, measure amount

Pantry Ingredients

30ml (1½ tbs) olive oil

2 tsp red wine vinegar

Equipment you'll use

Mixing Bowl

Food Processor

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 2094.5kj

Energy(Cal): 500.6cal

Protein: 38.8g

Fat: 29.1g

Saturated Fat: 5.1g

Carbohydrate: 19.1g

Sugars: 11.4g

Sodium (mg): 231.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: almond, sesame, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Marinate Chicken

Peel and crush garlic. Place garlic in a bowl with ½ the sumac, Seventh Heaven Spice Blend, chicken and 2 teaspoons oil. Season with salt and pepper and toss well to coat. Set aside to marinate until ready to cook.

Quitelike

2

Prepare Cauliflower

Trim and roughly chop cauliflower. Place in a food processor and process until mixture resembles couscous. Heat 2 teaspoons olive oil in a frypan over high heat. Add cauliflower and cook, stirring, for 3–4 minutes or until lightly golden and softened. Transfer to a large bowl to cool.

Quitelike

3

Cook Chicken

Wipe out frypan and return to medium-high heat. Add chicken and cook for 6–7 minutes each side or until cooked through and dark golden brown. Remove, cover with foil and set aside to rest for 5 minutes. While chicken is cooking, continue with step 4.

Quitelike

4

Add Herbs

Pick mint leaves from their stems and finely chop. Finely chop parsley. Add mint and parsley to cauliflower and mix to combine.

Quitelike

5

Add Tomatoes

Halve tomatoes and add to cauliflower. Add remaining sumac, season with salt and pepper and mix to combine.

Quitelike

6

Plate Up

Finely zest lemon. Cut lemon into wedges. Add red wine vinegar, remaining oil and lemon zest to cauliflower tabouli and toss well to coat. Slice chicken. Divide tabouli between plates and top with chicken. Sprinkle with almonds and serve with lemon wedges.

Australians QuiteLike

Middle Eastern Spiced Chicken with Cauliflower Tabouli

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami