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45 Minutes
Mild

Moroccan Lamb Harira Soup

  • Family Friendly
  • Healthy
  • One Pot

This luscious, tomato-based Moroccan soup is a comforting bowl of goodness. As the country's national soup, it's served in every home and marketplace and is a staple on the table during Ramadan. Although personal preference means recipes vary wildly, at its heart, harira is always warm, nourishing and robust.

Recipe

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1

Prepare Vegetables

Peel and coarsely grate carrot. Peel and finely chop onion.

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2

Cook Vegetables

Heat oil in a medium saucepan over medium heat. Add onion and carrot and cook, stirring occasionally, for 3–5 minutes or until vegetables have softened.

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3

Add Lamb

Add lamb to saucepan and cook, breaking up any lumps with a wooden spoon, for 8 minutes or until golden. Add Hot Harissa Mix and tomato paste, and cook, stirring, for 30 seconds or until fragrant.

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4

Add Lentils and Tomatoes

Add lentils, cherry tomatoes and 750ml (3 cups) water and bring to the boil. Reduce heat to medium-low and simmer, stirring occasionally, for 30 minutes or until lentils are tender.

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5

Add Baby Spinach

Once lentils are cooked, stir through spinach, ¼ teaspoon salt and a good crack of pepper. Season with more salt and pepper to your liking.

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6

Plate Up

Divide soup between bowls and top with yoghurt to serve.

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