Fish
This effortless technique of cooking in a paper parcel gently steams fish for a delightfully tender result. A miso-enriched butter, earthy shiitake mushrooms and crispy sweet potato dial things up without taking over the delicate flavour of the fish.
Preheat oven to 200°C fan-forced. Remove butter from fridge and allow to soften. Peel and cut sweet potato into wedges and place on a large baking tray lined with baking paper. Drizzle with olive oil and season with salt. Roast for 20 minutes or until just tender (you will need to take the tray out halfway through cooking to add the fish parcels).
Trim ends from baby bok choy and cut into 4cm pieces. Trim ends from spring onion and cut in half. Cut halves into matchsticks.
Place miso paste, butter and mirin in a small bowl and mix until well combined.
Cut 2 x 30cm-long rectangles of baking paper and place on a clean benchtop. Place a fish fillet on each square. Divide shiitake mushrooms, baby bok choy and ½ the spring onion between parcels. Divide miso butter between parcels and drizzle each parcel with 2 teaspoons water.
Bring two sides of the paper to the centre and fold over twice to seal. Roll ends to enclose. Remove sweet potato tray from oven and make space for fish parcels. Add fish parcels to the tray and bake for 12–15 minutes or until fish is just cooked through and sweet potato is crispy.
Remove fish and sweet potato from oven and set aside for 2 minutes to allow fish to continue to steam. Transfer parcels to plates and top with remaining spring onion. Serve with sweet potato wedges.
Fabulous fresh ingredients
Wonderful recipes that are delicious and nutritious and good value for money
Ericca
Easy to cook
Very tasty and quick to cook which is a big help during the week when you are working.
Helen
Great quality produce
The recipes are so much better than all other meal kits I’ve tried over the years.
Asami
