Hero photo
30 Minutes
Vegetarian

Satay Tofu with Rice and Greens

  • Family Friendly
  • Fast

Tofu deserves to be the hero. It's the great all-rounder, easily taking on any flavour you throw at it. Here, these golden, fried slabs are liberally slicked with a DIY satay sauce for a wow-that's-good effect against soft white rice and a peppy little cucumber pickle.

Ingredients and Equipment

Serves

Supplied Ingredients

1 cucumber

1 spring onion

20ml rice wine vinegar

60g peanut butter

50ml sweet chilli sauce

20g kecap manis *

100g snow peas

½ x 375g firm tofu *

250g microwavable long grain rice

* Extra supplied, measure amount

Pantry Ingredients

2 tsp vegetable oil

Equipment you'll use

2 Mixing Bowls

Medium Frypan With Lid

Medium Frypan

Nutrition Information

Per Serving

Energy(kJ): 2996.8kj

Energy(Cal): 716.3cal

Protein: 28.8g

Fat: 29.7g

Saturated Fat: 5.5g

Carbohydrate: 79.5g

Sugars: 32.3g

Sodium (mg): 928mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), peanut, sulphite, soy

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Pickles

Thinly slice cucumber into rounds. Thinly slice spring onion, keeping white and green parts separate. Place cucumber and white spring onion in a bowl with rice wine vinegar and a good pinch of salt. Toss to combine and set aside to lightly pickle.

Quitelike

2

Make Sauce

Place peanut butter, sweet chilli sauce, kecap manis and 20ml (1 tablespoon) warm water in a bowl and whisk until well combined and a drizzling consistency.

Quitelike

3

Cook Snow Peas

Trim and halve snow peas. Heat a frypan over medium-high heat. Add snow peas with 40ml (2 tablespoons) water and a pinch of salt, cover with a lid and steam for 1–2 minutes or until snow peas are soft but retain some bite. Set aside and keep warm.

Quitelike

4

Cook Tofu

Slice tofu into 4 x 1cm-thick slices. Heat oil in a frypan over medium heat. Add tofu and cook for 2 minutes each side or until deep golden brown. Stir through satay sauce and 20ml (1 tablespoon) water to warm through. While tofu is cooking, continue with step 5.

Quitelike

5

Cook Rice

Cook rice according to packet instructions.

Quitelike

6

Plate Up

Divide rice, snow peas and cucumber pickle between bowls and top with satay tofu. Sprinkle with green spring onion to serve.

Australians QuiteLike

Satay Tofu with Rice and Greens

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami