Hero photo
45 Minutes
Vegetarian
Medium

Shake and Bake Cauliflower Tacos with Guacamole

  • Family Friendly

Who doesn't like to shake it midweek? Get your groove on with these spice-coated, oven-baked cauliflower tacos that are meat-free, crisp and deeply delicious. Topped with guacamole and a tangy coriander and jalapeño salsa, they’ll bring that fiesta feeling to the evening.

Ingredients and Equipment

Serves

Supplied Ingredients

½ cauliflower

25g panko breadcrumbs *

1 tbs Smoky Mexican Mix Up

2 limes

1 eschalot

1 avocado

1 bunch coriander

20g pickled jalapeños

6 hard taco shells *

100ml crème fraîche *

* Extra supplied, measure amount

Pantry Ingredients

40ml (2 tbs) olive oil

Equipment you'll use

Mixing Bowls

Baking Trays

Nutrition Information

Per Serving

Energy(kJ): 3280.8kj

Energy(Cal): 784.1cal

Protein: 12.8g

Fat: 56.9g

Saturated Fat: 16.4g

Carbohydrate: 52.1g

Sugars: 12.1g

Sodium (mg): 467.2mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Cauliflower

Preheat oven to 200°C fan-forced. Chop cauliflower into florets, place in a bowl with oil and toss well to coat.

Quitelike

2

Shake and Bake Cauliflower

Add panko breadcrumbs and Smoky Mexican Mix Up to cauliflower, cover the bowl with plastic wrap and give it a good shake to coat cauliflower. Transfer to a lined baking tray and roast for 25–30 minutes or until tender. Remove cauliflower from oven and reduce oven temperature to 160°C for tacos. While cauliflower is cooking, continue with step 3.

Quitelike

3

Make Guacamole

Juice 1 lime and finely chop eschalot. Place in a bowl with 1⁄2 teaspoon salt flakes and set aside for 5 minutes to soften slightly. Halve avocado, scoop flesh into the bowl and roughly mash. Season with salt and pepper and mash to combine.

Quitelike

4

Make jalapeño salsa

Pick coriander leaves from their stems and chop half the leaves, reserving the whole leaves to serve. Place chopped coriander in a bowl with jalapeños. Season with salt and pepper, stir to combine and set aside.

Quitelike

5

Warm Taco Shells

Place taco shells on a baking tray and warm in oven for 5 minutes.

Quitelike

6

Plate Up

Cut remaining lime into wedges. Fill taco shells with cauliflower and serve with guacamole, crème fraîche, coriander leaves and jalapeño salsa. Serve with lime wedges.

Australians QuiteLike

Shake and Bake Cauliflower Tacos with Guacamole

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami