Chicken

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  • Easy
  • Fast
  • Healthy
  • One Pot

Spiced Chicken with Lentil Tabouli

This protein-packed bowl of lentils and chicken is one to keep on high rotation for an easy post-workout meal full of lively flavours.

45 Minutes

Recipe

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01

Cook Chicken

Place chicken in a bowl with cumin, salt flakes, cracked black pepper and 20ml (1 tablespoon) olive oil. Heat in a medium frypan over medium-high heat. Add chicken and cook for 10–12 minutes, turning halfway, or until golden brown and cooked through. Remove from heat and allow to rest in pan for 10 minutes.

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02

Prepare Burghul

Meanwhile, place burghul in a large heatproof bowl and cover with 80ml (⅓ cup) boiling water. Cover bowl with a tea towel or plate and set aside to steam.

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03

Chop Aromatics

Finely chop parsley, mint leaves and spring onions.

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04

Prepare Tomatoes and Lentils

Halve or quarter cherry tomatoes. Drain and rinse lentils.

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05

Mix Tabouli

Juice ½ the lemon, combine with remaining oil and season with salt and pepper. Fluff up burghul with a fork and add parsley, mint, spring onion, cherry tomatoes and lentils. Drizzle over dressing and season to taste. Gently mix salad to combine.

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06

Plate up

Cut remaining lemon into wedges. Spread ½ the garlic dip onto serving plates and spoon over tabouli. Slice chicken and place on top of tabouli. Serve with remaining garlic dip and lemon wedges.

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Spiced Chicken with Lentil Tabouli

Fabulous fresh ingredients

Wonderful recipes that are delicious and nutritious and good value for money

Ericca

Easy to cook

Very tasty and quick to cook which is a big help during the week when you are working.

Helen

Great quality produce

The recipes are so much better than all other meal kits I’ve tried over the years.

Asami