Fish

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  • Easy
  • Fast
  • Healthy
  • One Pot

Spiced Fish with Chopped Village Salad

Enhanced with earthy and fragrant seven spice and a lively, herb-filled salad, this fast, Middle Eastern-inspired fish dish arrives in just 30 minutes to brighten up your weeknight with a heady mingling of flavours.

30 Minutes

Recipe

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01

Marinate Fish

Sprinkle Seventh Heaven Spice Blend over both sides of each fish fillet, season with salt and pepper and use your fingers to rub spice into fish. Set aside to marinate for 10 minutes while you prepare the vegetables.

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02

Chop Vegetables

Chop tomatoes and cucumber into roughly equal-sized pieces. Remove core and seeds from capsicum and chop.

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03

Chop Herbs

Trim ends from spring onion and thinly slice. Finely chop parsley stems and leaves. Pick mint leaves from their stems and chop.

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04

Make Dressing

Juice ½ the lemon and place in a bowl with 20ml (1 tablespoon) olive oil. Season well with salt flakes and cracked black pepper and set aside. Cut remaining lemon into wedges and set aside.

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05

Cook Fish

Heat remaining olive oil in a large, non-stick frypan over medium heat. Add fish, skin-side down, and cook for 3–4 minutes or until skin is golden brown. Turn and cook for a further 2–3 minutes or until fish is just cooked through.

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06

Plate Up

Place tomato, cucumber, capsicum, spring onion, parsley, mint and dressing in a bowl and toss to combine. Divide salad between plates and top with fish. Serve with lemon wedges.

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Spiced Fish with Chopped Village Salad

Fabulous fresh ingredients

Wonderful recipes that are delicious and nutritious and good value for money

Ericca

Easy to cook

Very tasty and quick to cook which is a big help during the week when you are working.

Helen

Great quality produce

The recipes are so much better than all other meal kits I’ve tried over the years.

Asami