Hero photo
45 Minutes
Vegetarian
Mild

Spiced Tomato Rice with Roasted Pumpkin

  • Easy
  • Family Friendly

Redolent with garam masala, sweetened with caramelised pumpkin and brightened with lemon and feta, this comforting vegetarian bowl is delicious as is, but also works as a canvas for you to add your own favourite flavours.

Recipe

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1

Chop Pumpkin

Preheat oven to 200°C fan-forced. Peel pumpkin and cut into 2cm cubes.

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2

Bake Pumpkin

Place pumpkin on a lined baking tray, drizzle with 20ml (1 tablespoon) oil and sprinkle with ½ teaspoon salt and a pinch of cracked black pepper. Bake for 30 minutes or until golden and caramelised.

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3

Cook Onion and Garlic

Meanwhile, thinly slice onion and finely chop garlic. Zest and juice lemon.Heat 2 teaspoons oil in a large frypan over medium heat. Add onion and cook for 5 minutes or until softened. Add garlic and cook for a further 3 minutes.

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4

Add Ingredients

Add baby spinach leaves, dried mint, lemon zest, tomato paste, garam masala, ½ teaspoon salt and a pinch of cracked black pepper. Cook for 1 minute or until spinach is just wilted.

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5

Cook Rice

Meanwhile, place rice in a saucepan over high heat with 310ml (1¼ cups) water and bring to the boil. Cover, reduce heat to low and cook for 15 minutes or until rice is tender. Set aside, covered, for 10 minutes. Fluff rice with a fork, add to tomato mixture and stir until grains are completely coated.

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6

Plate Up

Remove pumpkin from oven. Divide rice between bowls and top with pumpkin. Crumble over feta and top with cracked black pepper to serve.

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Spiced Tomato Rice with Roasted Pumpkin

Fabulous fresh ingredients

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Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

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Great quality produce

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