Hero photo
30 Minutes
Fish
Spicy

Spicy Fish Spaghetti with Garlic, Lemon and Rocket

  • Healthy

Imagine yourself swanning about the Amalfi Coast living la dolce vita as you dive into this zesty and spicy seafood pasta, which takes heavy inspiration from the simple and fresh flavours of Italy’s sparkling coast.

Recipe

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1

Cook Pasta

Cook spaghetti in a large saucepan of boiling, salted water for 9 minutes or until al dente. Drain the pasta, reserving 80ml (⅓ cup) pasta cooking water. While the pasta is cooking, continue with step 2.

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2

Fry Breadcrumbs

Heat 2 teaspoons olive oil in a frypan over medium heat. Add panko breadcrumbs and cook, stirring, for 2–3 minutes or until golden. Remove from pan and set aside. Wipe out frypan.

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3

Cook Fish

Add remaining oil to frypan and place over medium-high heat. Season fish with salt and pepper and add to pan. Cook for 4-5 minutes each side or until browned and cooked through. Remove from pan and allow to cool.

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4

Cook Aromatics

While fish is cooling, crush garlic. Roughly chop chilli. Zest lemon. Return frypan to medium heat and add chilli, garlic and zest. Cook, stirring, for 30 seconds or until fragrant. Season with salt and pepper.

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5

Mix Pasta

Rinse and finely chop parsley. Flake fish. Add spaghetti, reserved pasta water, butter and parsley to frypan and stir to coat. Gently fold through flaked fish for 1–2 minutes or until warmed through. Season with lemon juice, salt and pepper.

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6

Plate Up

Remove from heat, stir through rocket leaves and divide between bowls. Sprinkle with breadcrumbs to serve.

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Spicy Fish Spaghetti with Garlic, Lemon and Rocket

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