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30 Minutes
Chicken

Spring Chicken with Greens and Lemon Butter Sauce

  • Carb-Conscious
  • Family Friendly
  • Fast
  • Healthy

This light and fresh dish is your go-to post-workout dinner. Packed with protein and veg, it's levelled up with a quick but deliciously velvety lemon butter sauce. Consider all boxes ticked in 30 minutes or less!

Ingredients and Equipment

Serves

Supplied Ingredients

½ lemon *

1 bunch parsley

330g chicken breast fillet

1 bunch asparagus

1 bunch broccolini

50g snow peas

1 garlic clove

1 tsp garlic and herb mix *

* Extra supplied, measure amount

Pantry Ingredients

40g butter

2 tsp olive oil

Equipment you'll use

Medium Frypan With Lid

Nutrition Information

Per Serving

Energy(kJ): 1714.5kj

Energy(Cal): 409.8cal

Protein: 44.6g

Fat: 20.6g

Saturated Fat: 11.7g

Carbohydrate: 10.7g

Sugars: 4.9g

Sodium (mg): 107.1mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, sulphite

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Sauce Ingredients

Finely zest and juice lemon. Roughly chop parsley. Cut butter into 1cm pieces.

Quitelike

2

Cook Chicken

Slice chicken horizontally to yield 2 thinner slices. Heat oil in a frypan over medium heat. Season chicken with salt and pepper and cook for 4–5 minutes each side or until caramelised and cooked through. Remove from pan and keep warm. While chicken is cooking, continue with step 3.

Quitelike

3

Prepare Vegetables

Snap ends from asparagus and halve. Halve broccolini. Trim snow peas.

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4

Cook Vegetables

Return frypan to medium heat. Add asparagus, broccolini and snow peas with 40ml (2 tablespoons) water. Cover with a lid and steam for 2 minutes or until vegetables are tender but retain some bite.

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5

Make Lemon Butter Sauce

Peel and crush garlic. Once vegetables are cooked, set aside and keep warm. Drain water from pan. Add butter, garlic, garlic and herb mix, lemon zest and lemon juice to pan and cook for 1 minute or until warmed through and emulsified. Add parsley and toss to combine.

Quitelike

6

Plate Up

Thinly slice chicken and divide between plates with steamed vegetables. Drizzle with lemon butter sauce to serve.

Australians QuiteLike

Spring Chicken with Greens and Lemon Butter Sauce

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami