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20 Minutes
Vegetarian

Super Greens Broth with Vegetarian Dumplings

  • 20-Minute Meal ●
  • One Pot

This ultra-healthy and super-quick soup is packed with nutrient-dense greens and pillowy vegetable dumplings for a virtuous and satisfying midweek meal.

Ingredients and Equipment

Serves

Supplied Ingredients

2 garlic cloves

1 piece ginger

2 spring onions

100g sugar snap peas

50g snow peas

1 bunch bok choy

2 vegetable stock cubes

275g vegetable and tofu dumplings

1 bunch coriander

½ lemon *

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) soy sauce

Equipment you'll use

Medium Saucepan

Nutrition Information

Per Serving

Energy(kJ): 1438.8kj

Energy(Cal): 343.9cal

Protein: 21g

Fat: 7.4g

Saturated Fat: 0.1g

Carbohydrate: 57.7g

Sugars: 5.5g

Sodium (mg): 1343.1mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Aromatics

Peel and thinly slice garlic. Peel and finely grate ginger. Trim spring onions and thinly slice.

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2

Prepare Vegetables

Trim sugar snap peas and snow peas and cut in ½ diagonally. Cut bok choy into 5cm pieces.

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3

Prepare Soup

Bring 1 litre (4 cups) water to the boil in a medium saucepan over high heat. Add stock cubes, garlic, ginger and spring onion and stir until stock cubes are dissolved.

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4

Cook Dumplings

Bring stock to the boil and add dumplings. Cook for 3 minutes or until partially cooked. Rough chop coriander leaves and stems. Cut lemon into wedges.

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5

Add Vegetables

Add sugar snap peas, snow peas and bok choy to the pan and cook for 2–3 minutes or until tender and dumplings are cooked through.

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6

Plate Up

Add soy sauce to soup. Divide soup and dumplings between bowls and top with coriander to serve. Season with lemon juice.

Australians QuiteLike

Super Greens Broth with Vegetarian Dumplings

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami