Hero photo
30 Minutes
Chicken

Teriyaki Chicken and Mushroom Noodle Stir-fry

  • Easy
  • Family Friendly

Nothing can beat a big-and-bold, umami-loaded stir-fry for super-fast weeknight flavour. Fire up the wok (or frypan) for this delicious teriyaki chicken version packed with veggies and springy udon noodles. Don't skip tossing the chicken in cornflour – this cook's hack moves the dial from simple to sensational by giving the chicken a lovely crisp coating.

Ingredients and Equipment

Serves

Supplied Ingredients

1 garlic clove

1 piece ginger

100g fresh shiitake mushrooms

1 bok choy bulb

75g teriyaki sauce

1 tsp roasted sesame seeds *

400g udon noodles

330g chicken breast fillet

* Extra supplied, measure amount

Pantry Ingredients

1 tsp honey

2 tsp soy sauce

2 tsp cornflour

20ml (1 tbs) vegetable oil

Equipment you'll use

Small Mixing Bowl

Heatproof Bowl

Wok Or Large Frypan

Nutrition Information

Per Serving

Energy(kJ): 2663kj

Energy(Cal): 636.5cal

Protein: 47.4g

Fat: 14.8g

Saturated Fat: 2.4g

Carbohydrate: 74.7g

Sugars: 14.7g

Sodium (mg): 607.9mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: gluten (from wheat), sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Vegetables

Peel and thinly slice garlic. Peel and cut ginger into matchsticks. Remove and discard mushroom stems, then thinly slice. Trim and slice bok choy.

Quitelike

2

Make Sauce

Place teriyaki sauce, ½ the sesame seeds, honey and ½ the soy sauce in a small bowl and mix to combine.

Quitelike

3

Soak Noodles

Place noodles in a heatproof bowl, cover with boiling water and set aside to soak for 3 minutes to soften. Drain and set aside.

Quitelike

4

Brown Chicken

Thinly slice chicken. Place chicken, cornflour and remaining soy sauce in a bowl and toss to coat. Heat oil in a wok or frypan over high heat, add chicken, in batches if necessary, and cook for 2–3 minutes or until golden brown and just cooked. Season.

Quitelike

5

Add Vegetables

Add garlic and ginger and cook for 30 seconds or until fragrant. Add mushroom and bok choy and cook for 2–3 minutes or until tender.

Quitelike

6

Plate Up

Add noodles and sauce mixture and cook for 1–2 minutes or until sauce has thickened and noodles are well-coated. Divide between bowls and sprinkle with remaining sesame seeds to serve.

Australians QuiteLike

Teriyaki Chicken and Mushroom Noodle Stir-fry

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami