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30 Minutes
Fish

Teriyaki Fish with Greens and Soba

  • Family Friendly
  • Fast
  • Healthy

A little on the lighter side, but still dishing up loads of flavour, this teriyaki-glazed fish and soba noodle bowl is tossed with vibrant greens and doused in a ginger-spiked sesame dressing to strike just the right balance any night of the week.

Recipe

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1

Make Ginger Dressing

Peel and finely grate ginger. Place in a bowl with rice wine vinegar, sesame oil, sugar and 1 tablespoon teriyaki sauce. Stir to combine and set aside.

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2

Coat Fish in Cornflour

Place cornflour in a bowl. Add fish and toss to lightly coat, shaking to remove excess.

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3

Cook Fish

Heat vegetable oil in a frypan over a medium-high heat. Add fish and cook for 3 minutes each side or until golden, crisp and cooked through. Meanwhile, bring a saucepan of water to the boil to prepare for step 5.

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4

Coat Fish in Sauce

Place remaining teriyaki sauce in a bowl. Once fish is cooked, dip each piece straight into the sauce to completely coat. Set aside.

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5

Cook Vegetables and Noodles

Chop broccolini into thirds and separate bok choy leaves. Add broccolini and noodles to the saucepan of boiling water and cook for 3 minutes or until almost tender. Add bok choy and cook for a further 1 minute or until just tender. Drain.

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6

Plate Up

Divide noodles and greens between bowls. Flake fish into large pieces and divide between bowls. Drizzle with ginger dressing and scatter with sesame seeds to serve.

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Teriyaki Fish with Greens and Soba

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