Fish
Teriyaki Fish with Greens and Soba
A little on the lighter side, but still dishing up loads of flavour, this teriyaki fish and soba noodle bowl tossed with vibrant greens strikes just the right balance any night of the week.
Recipe
01
Make Ginger Dressing
Peel and finely grate ginger. Place in a bowl with rice wine vinegar, sesame oil, sugar and 25ml teriyaki sauce. Stir to combine, then set aside.
02
Coat Fish in Cornflour
Place cornflour in a bowl. Add fish and toss to lightly coat, shaking off excess.
03
Cook Fish
Heat oil in a frypan over a medium-high heat. Add fish and cook for 3 minutes on each side or until golden, crisp and cooked through.
04
Coat Fish in Sauce
Place remaining teriyaki sauce in a bowl. Once fish is cooked, dip each piece straight into the sauce to completely coat. Set aside.
05
Cook Vegetables and Noodles
Chop broccolini into thirds. Cook broccolini and noodles in a large saucepan of boiling water for 2 minutes. Add bok choy and cook for a further 1 minute or until just tender. Drain.
06
Plate Up
Divide noodles and greens between bowls. Flake fish into large pieces and divide between bowls. Drizzle with ginger dressing and scatter with sesame seeds to serve.
Australians QuiteLike
Teriyaki Fish with Greens and Soba
Fabulous fresh ingredients
Wonderful recipes that are delicious and nutritious and good value for money
Ericca
Easy to cook
Very tasty and quick to cook which is a big help during the week when you are working.
Helen
Great quality produce
The recipes are so much better than all other meal kits I’ve tried over the years.
Asami