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30 Minutes
Vegetarian

Vegetable and Tofu Dumplings with Ginger Spinach Rice

  • Family Friendly
  • Fast

Golden, crisp-bottomed tofu dumplings steal the show in this delicious rice bowl that's loaded with greens to boost your weekly veggie intake. We take a shortcut with precooked microwavable rice to land this satisfying dinner on the table in just 30 minutes.

Ingredients and Equipment

Serves

Supplied Ingredients

150g green beans

1 piece ginger

1 spring onion

250g microwave long grain rice

60g baby spinach leaves

40ml rice wine vinegar

2 tsp sesame oil *

75g teriyaki sauce

275g vegetable and tofu dumplings

1 cucumber

* Extra supplied, measure amount

Pantry Ingredients

20ml (1 tbs) vegetable oil

½ tsp caster sugar

Equipment you'll use

medium saucepan

mixing bowl

medium frypan with lid

Nutrition Information

Per Serving

Calories 746.4kCal

Energy 3122.9kJ

Fat 28.9g

Saturated Fat 3.4g

Carbohydrate 106.8g

Sugar 18.9g

Protein 21.0g

Sodium 735.4mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: Wheat; and gluten if it is present, Sesame, Soy

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Rice Base

Trim and chop beans into 2cm pieces. Peel and grate ginger. Thinly slice spring onion. Heat ½ the vegetable oil in a saucepan over medium heat. Add ginger, spring onion and a pinch of salt and cook, stirring frequently, for 2 minutes or until softened and aromatic.

Quitelike

2

Add Rice and Vegetables

Add beans and rice to pan and cook, stirring and breaking up with a wooden spoon, for 1–2 minutes or until rice is warmed through and beans are cooked. Add spinach and cook, stirring, for 1 minute or until wilted. Set aside and keep warm.

Quitelike

3

Make Sauce

Place rice wine vinegar, sesame oil, teriyaki sauce and sugar in a bowl and stir to combine. Set aside.

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4

Cook Dumplings

Heat remaining oil in a frypan over medium heat. Add dumplings, flat-side down, and cook for 2–3 minutes or until the bottoms are deep golden. Carefully add 60ml (¼ cup) water to the pan, reduce heat to low and cover with a lid. Allow dumplings to steam for a further 2–3 minutes. While dumplings are steaming, continue with step 5.

Quitelike

5

Chop Cucumber

Roughly chop cucumber.

Quitelike

6

Plate Up

Divide rice, dumplings and cucumber between serving bowls and serve with teriyaki sauce for dipping and drizzling over the rice.

Australians QuiteLike

Vegetable and Tofu Dumplings with Ginger Spinach Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami