Hero photo
30 Minutes
Vegetarian
Mild

Very Green Ginger Fried Rice

  • Easy
  • Family Friendly
  • Fast
  • Healthy

What is that bright shining light? That's your healthy glow. Amp up your wattage with this deliciously virtuous dish made with brown rice and bunches of nutrient-dense greens. Nutty and fragrant with ginger, this bowl of goodness is powered up even more with a runny fried egg on top.

Ingredients and Equipment

Serves

Supplied Ingredients

1 bunch broccolini

1 bunch gai lan (Chinese broccoli)

50g snow peas

2 garlic cloves

1 piece ginger

450g microwavable brown rice

40g hoisin sauce

½ long red chilli *

* Extra supplied, measure amount

Pantry Ingredients

40ml (2 tbs) vegetable oil

20ml (1 tbs) soy sauce

2 eggs

Equipment you'll use

Wok Or Large Frypan

Small Frypan

Nutrition Information

Per Serving

Energy(kJ): 3302.1kj

Energy(Cal): 789.4cal

Protein: 25g

Fat: 25.4g

Saturated Fat: 3.5g

Carbohydrate: 100.2g

Sugars: 13.2g

Sodium (mg): 1317.4mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: egg, sesame, soy

May contain traces of other allergens

Recipe

Quitelike

1

Prepare Vegetables

Cut broccolini into 1cm pieces. Cut gai lan into 1cm pieces, separating the leaves and stems. Trim snow peas and cut in half diagonally. Peel and thinly slice garlic. Peel and thinly slice ginger into matchsticks.

Quitelike

2

Reheat Rice

Reheat rice according to packet instructions.

Quitelike

3

Cook Vegetables

Heat 20ml (1 tablespoon) oil in a wok or frypan over high heat. Add broccolini, gai lan stems and snow peas and cook for 2 minutes or until softened slightly.

Quitelike

4

Fry Rice

Add ginger and garlic to pan and cook for 30 seconds or until softened. Add rice and break up any lumps with a wooden spoon. Add hoisin, soy sauce and Chinese broccoli leaves and cook, tossing, for 1–2 minutes or until warmed through and coated in sauce.

Quitelike

5

Cook Eggs

Heat remaining oil in a frypan over high heat. Crack eggs into pan and cook for 3 minutes or until crisp and whites are set but yolks are still runny.

Quitelike

6

Plate Up

Finely chop chilli. Divide fried rice between bowls and top with an egg. Sprinkle with chilli to serve.

Australians QuiteLike

Very Green Ginger Fried Rice

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami