Hero photo
45 Minutes
Vegetarian
Medium

Zucchini and Black Bean Enchiladas

  • Easy
  • Family Friendly

While enchiladas date back to the Mayans, most of us are more familiar with the modern Tex-Mex-style loaded with melted cheese. Both are good and kid-pleasing, but what's even better is they're an easy way to sneak in vegetables. Filled with zucchini, sweet corn and creamy black beans and topped with avocado salsa, these meat-free enchiladas pack a delicious, under-the-radar nutritional punch.

Recipe

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1

Prep Ingredients

Preheat oven to 200°C fan-forced. Cut corn from cob. Pick oregano leaves and coriander leaves from their stems. Crush garlic. Cut zucchini into rounds. Drain and rinse black beans.

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2

Cook Corn and Zucchini

Heat oil in a medium frypan over high heat. Add corn and zucchini, and cook, stirring constantly, for 3–4 minutes or until lightly coloured. Add garlic and oregano and stir to combine.

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3

Add Beans

Add black beans to pan, crush with a fork or potato masher, season and cook, stirring to combine, until warmed through. Transfer to a bowl.

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4

Add Sauce

Combine chipotle chilli in adobo and enchilada sauce. Add 40ml (2 tablespoons) of sauce to the zucchini mixture. Coarsely crumble in three-quarters of feta and mix to combine and season with salt and pepper.

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5

Wrap and Bake Enchiladas

Spread half the remaining enchilada sauce into a medium baking dish. Place tortillas on a flat clean workspace. Spoon mince mixture onto one half of each of the tortillas and roll to enclose. Place tortillas, seam-side down, in dish. Pour over remaining enchilada sauce and crumble over remaining feta. Bake for 8-10 minutes or until golden.

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6

Plate Up

Coarsely chop avocado and place in a bowl with coriander leaves and lime juice. Season with salt and mix to combine. Top enchiladas with avocado salsa to serve.

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