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30 Minutes
Vegetarian

Zucchini, Butter Bean and Parmesan Soup

  • Family Friendly
  • Fast

Feeling low on the leafy green stuff? Well, here's some liquid goodness to ramp up your daily veg intake. This soup gets its virtuous green hue from zucchini and spinach, but it's also plumped up with butter beans, jazzed up with parmesan and lifted with a squeeze of lemon. It's an all-round box-ticker of a bowl.

Ingredients and Equipment

Serves

Supplied Ingredients

2 spring onions

1 zucchini

1 vegetable stock cube

400g can butter beans

60g baby spinach leaves

25g shaved parmesan

1 garlic bread

½ lemon *

* Extra supplied, measure amount

Pantry Ingredients

25g butter

Equipment you'll use

Medium Saucepan

Box Grater

Stick Blender

Nutrition Information

Per Serving

Energy(kJ): 3406.9kj

Energy(Cal): 814.8cal

Protein: 28.8g

Fat: 32.4g

Saturated Fat: 18.9g

Carbohydrate: 103.4g

Sugars: 7.4g

Sodium (mg): 1353.3mg

The average adult daily energy intake is 8700 kJ

Allergens

Contains: milk, soy

May contain traces of other allergens

Recipe

Quitelike

1

Cook Spring Onion

Preheat oven to 220°C fan-forced. Thinly slice spring onions, keeping white and green parts separate. Place most of the green (reserving some to serve) and all the white spring onion in a large saucepan with butter over low heat. Cook, stirring, until butter has melted. Cook for a further 3–4 minutes or until spring onion is softened. While spring onion is cooking, continue with step 2.

Quitelike

2

Grate Zucchini

Coarsely grate zucchini. Add to pan and cook, stirring, for 1 minute to combine.

Quitelike

3

Add Stock and Beans

Add 750ml (3 cups) water to saucepan and crumble in stock cube. Rinse and drain butter beans and add to soup. Bring to the boil.

Quitelike

4

Cook Soup

Reduce heat to medium and simmer for a further 15 minutes. Add ½ teaspoon salt, baby spinach leaves and ½ the parmesan and stir to combine. While soup is cooking, continue with step 5.

Quitelike

5

Cook Garlic Bread

Cook garlic bread in oven according to packet instructions.

Quitelike

6

Plate Up

Using a stick blender, blend soup until smooth and creamy. Squeeze in lemon juice. Divide soup between bowls and top with remaining parmesan and reserved green spring onion. Serve with garlic bread.

Australians QuiteLike

Zucchini, Butter Bean and Parmesan Soup

Fabulous fresh ingredients

"Wonderful recipes that are delicious and nutritious and good value for money"

Ericca

Easy to cook

"Very tasty and quick to cook which is a big help during the week when you are working."

Helen

Great quality produce

"The recipes are so much better than all other meal kits I’ve tried over the years."

Asami