Protein
Cooking Time
Dietary
Beef
Herby Meatballs with Parmesan-Roasted Broccoli and Mash
Chicken
Chicken and Cauliflower Rogan Josh
Sesame Beef and Hokkien Noodle Stir-Fry
Chicken, Olive and Lemon Tagine with Couscous
Vegetarian
Tray-Baked Eggplant Puttanesca Gnocchi
2-Hour Braised Rosemary and Leek Chicken with Greens
Yoghurt-Marinated Chicken Skewers with Cumin Rice
Butter Chicken Pie with Salad
Chicken Schnitzels with Warm Curried Potato Salad
Sweet Chilli Chicken and Cashew Stir-fry with Rice
Chicken Cacciatore
3-Hour Slow-Cooked Beef Massaman Curry
Spiced Beef and Cauliflower Biryani
Beef and Mushroom Stew with Spring Onion Mash
Caramelised Onion, Beef and Mushroom Penne
Cheesy Chickpea and Feta Enchiladas
Halloumi Vegetarian Chilli with Rice
Satay Tofu Burger
Quick Tomato and Feta Risoni
Kangaroo
Kangaroo and Black Bean Stir-Fry with Ginger Rice
Pork
Sesame Pork and Veggie Stir-Fry with Rice
One-Pan Zucchini, Tomato and Sausage Lasagne
Spicy Pork and Vegetable Bibimbap
Lamb
One-Pan Greek Lamb Meatball and Risoni Bake
Moroccan Lamb Harira Soup
Lamb, Veggie and Quinoa Stew with Gremolata
Fish
Lemon and Pepperberry Crumbed Fish Burgers
Baked Barramundi Puttanesca with Risoni
Ginger and Soy Salmon with Sesame Beans
Hot-Smoked Salmon and Fennel Baked Risotto