Treat Night Recipes

Fast Steaks with Tomato, Cannellini Bean and Basil Salad

Sticky Hoisin Pork Meatballs with Corn Salad

Greek-Style Lamb Bolognese

Crispy Bacon and Vegetable Fried Rice

Italian Sausage and Tomato Pasta with Salad

Sticky Honey Sesame Chicken and Cashew Stir-Fry with Rice

Fast Steaks with Roasted Potatoes and Salad

Extra Greens Tuna Pasta Bake

Creamy Tomato Soup with Cheese and Garlic Croutons

Chicken Caesar Burger with Cos Salad

Lamb Steaks with Beetroot, Lentil and Feta Salad

Chicken with Beetroot, Lentil and Feta Salad

Cauliflower, Cheese and Bacon Pasta Bake

Hoisin Chicken San Choy Bao

Lighter Chicken Parmigiana with Zucchini Rocket Salad

Creamy Parsnip and Potato Soup with Crispy Bacon

Dill and Lemon Baked Salmon with Warm Spring Salad

Fast Thai Beef Strip Salad with Rice

One-Tray Satay Chicken and Rice

One-Tray Chicken Parmigiana Bake

Dan Dan Noodles

Lamb Steaks with Tomato, Chickpea and Feta Salad

Lamb Steaks with Zesty Bean and Feta Salad

Hot-Smoked Salmon and Fennel Baked Risotto

Fish with Ginger and Spring Onion Sauce

Pork Chops with Zesty Bean and Feta Salad

Fried Halloumi Burger with Pear and Rocket Salad

Crispy Salmon with Chunky Greek Salad

Sticky Beef and Creamy Slaw Tacos

Hot-Smoked Salmon Dahl with Rice

Teriyaki Pork Meatballs with Greens and Rice

Soy-Glazed Salmon with Avocado Salad and Rice

Crispy Fish and Chips with Yoghurt Tartare

Nourishing Green Soup with Feta

Spring Greens and Hot-Smoked Salmon Pasta

Smoky Pork Mince Tacos

Fast Thai Beef Salad

Cheesy Italian-Style Meatballs with Garlic Bread

Tray-Baked Eggplant Puttanesca Gnocchi

Spicy Tofu Greens Stir-Fry with Coconut Rice

One-Pot Lamb and Loaded Veg Macaroni

Barramundi with Tomato Risoni, Olives and Feta

Miso-Glazed Salmon with Sesame Slaw and Rice

Pork Mince Yaki Udon

One-Pan Cheesy Green Baked Risoni

Fast Steaks with Tomato, Chickpea and Feta Salad

Sayadieh (Lebanese Fish and Rice)

Super Green Lo Mein

Sticky Pork Mince Fried Rice

Baked Salmon with Crispy Potato Salad and Tartare

Spiced Lamb and Feta Pasta

Black Bean Beef and Vegetable Stir-Fry

Beetroot and Black Bean Burgers with Feta Chimichurri and Sweet Potato Wedges

Korean-Style Lamb Burgers with Cabbage and Radish Pickle

Barramundi with Tomato, Cannellini Bean and Basil Salad

Baked Teriyaki Chicken and Rice with Pickled Veg

Tex-Mex Chicken and Zucchini Tacos with Cucumber Sour Cream

Lamb Kofta Wraps with Harissa Ranch Dressing

Classic Chicken Noodle Soup

Agrodolce Chicken with Olive Oil Mash

Cheesy Chickpea and Feta Enchiladas

Hoisin Beef and Vegetable Fried Rice

Chicken with Charred Zucchini and Corn Salad

One-Tray Tex-Mex Pork Fajitas

Hoisin Tofu and Veg San Choy Bao

White Bean and Kale Green Minestrone

Ribollita Soup

Oregano Lamb with Greek Salad and Tomato Dressing

Fast Sweet Chilli Salmon Rice Bowl

Quick Chicken Laksa

Chicken Yaki Udon

Beef and Mushroom Stew with Spring Onion Mash

Baked Feta and Greens Pasta

Chicken, Broccolini and Basil Spaghetti

Pork and Parmesan Spaghetti and Meatballs

Oven-Roasted Thai Fish Curry

Roasted Cauliflower and Cheddar Tacos

Italian-Style Lemon Chicken Schnitzel with Caper Sauce and Salad

Fast Chicken Nasi Goreng

Roasted Sweet Potato with Warm Feta Chickpeas

Chipotle Salmon with Avocado and Coriander Salsa

Masala Lamb Chops with Beans and Cucumber Yoghurt Dressing

Crispy Lemongrass Fish Larb

Creamy Chicken and Corn Tacos

Spiced Vegetable and Lentil Salad

Za'atar Baked Salmon with Roasted Tomato Salad

Harissa Cauliflower with Syrian-Style Lentils

Grilled Salmon with Ezme Salad

Vietnamese-Style Chicken Salad

Mushroom and Sage Risotto

Crumbed Eggplant Burgers

Beetroot, Feta, Spring Onion and Pomegranate Salad

Mango, Herb and Lime Rice Salad

Lemon Myrtle Butter Tray-Baked Salmon with Red Onion Salsa

Satay Tofu Burger

Parmesan Pepperleaf Crumbed Chicken with Apple Fennel Salad

Sticky Black Pepper Tofu with Rice

Tandoori Sweet Potato Curry

Herby Falafel Fritters with Sumac and Tomato Dressing

Tofu Spinach Saag

Sticky Korean Cauliflower and Tofu Rice Bowl

Saltbush Butter Mushroom Burgers with Parmesan Zucchini Chips

End-of-Summer Cherry Tomato and Garlic Spaghetti

Spicy Eggplant Mapo Tofu

Quick Vegan Pho

Pumpkin and Pepita Rice Bowl

Soba Noodle Salad with Garlicky Peanut Chicken

Mushroom Wraps with Quick Tabbouleh Salad

Lamb Burger with Garlic Yoghurt Sauce and Sweet Potato Fries

Turmeric Fish Burgers with Coriander Chutney and Chips

Peri Peri Chicken with Creamy Corn

Chicken, Spinach and Zucchini Enchiladas

One-Tray Baked Salmon and Chips with Herby Tartare

Tandoori Chicken Salad with Crispy Chickpeas

Eggplant Schnitzels with Jalapeño Slaw

Summer Spaghetti with No-Cook Tomato Sauce

Simple Spaghetti Bolognese

Grilled Chicken with Dill, Feta and Cucumber Salad

Lemongrass Pork Stir-fry with Rice

Quick Zucchini and Chickpea Pesto Pasta

Lemongrass Pepper Beef Vermicelli Salad

Dijon Pork Steaks with Peach, Chive and Tomato Salad

Very Green Ginger Fried Rice

Spiced Grilled Chicken with Charred Corn Salad

Sumac-Spiced Barramundi with Quinoa Tabouli

Sweet and Sour Chicken Salad with Thai Basil and Apple Slaw

Steak with Herb Butter and Roasted Pumpkin Parmesan Salad

Thai-Style Salmon Burgers with Nam Jim

Spiced Lamb Loin Chops with Charred Bean Salad

Sumac Butter Cauliflower with Butter Beans and Rocket

Stuffed Eggplant with Feta-Yoghurt Dressing

Za'atar Lamb with Eggplant and Lentil Salad

Chicken Shawarma Wraps with Garlic Yoghurt and Feta Chips

Tex-Mex Pork Burrito Bowl with Brown Rice

Baked Satay Chicken with Lemongrass Rice

Butter Chicken

Miso-Glazed Eggplant with Sesame Greens Rice

Chickpea Tabouli with Spiced Lemon Dressing

Roasted Eggplant Salad with Dill and Walnut Yoghurt

BLAT Salad Bowl

Spring Greens Caesar Salad

Hot-Smoked Salmon Nicoise Salad

Caramelised Onion Spaghetti with Garlic Crumbs

Pork Dumpling Noodle Soup

Roasted Pumpkin and Walnut Risotto

Fried Gnocchi with Red Sauce and Baby Spinach

Crispy Sesame Tofu with Spicy Mayo and Rice

Mixed Bean, Rocket and Bacon Salad with Honey Jalapeno Dressing

Cold Soba Noodle Salad with Chilli-Pickled Cucumber

Pesto Pasta with White and Green Beans

Penne Arrabiata

Chilli, Garlic and Tuna Pasta

Creamy Chicken, Corn and Macaroni Soup

One-Tray Herby Chicken with Feta and Tomatoes

Quick Cheesy Broccoli Pasta

Cheesy Beef and Vegetable Meatball Risoni

Chicken Karaage with Corn and Lettuce Salad

Caprese-Stuffed Mushrooms with Spring Salad

Herby Lamb with Roasted Broccolini and Kale Salad

Spicy Beef Bibimbap

Sweet and Spicy Coconut Fish Parcels

Pesto Chicken Burgers with Sweet Potato Chips

Korean-Style Pork Tacos

Roasted Eggplant Risotto

Warm Sesame Soba Salad with Green Vegetables

Halloumi Tacos with Black Bean Salsa

Gado Gado Tofu

Chilli Basil Beef with Coconut Rice

Harissa Halloumi, Brown Rice and Broccolini Salad

Lemon, Leek and Sausage Mac-and-Cheese

Sticky Glazed Sausages with Oven Baked Chips

Pork and Feta Rissoles with Risoni Salad

Agrodolce Sausage and Capsicum Tray Bake

Turmeric Chicken Skewers with Lime and Coconut Rice

Tuna, Caper and Blistered Tomato Pasta

Poached Turmeric Salmon with Lime Rice and Spinach

Hot-Smoked Salmon with Coconut Rice and Pickled Veggies

Tomato, Sausage and Basil Risotto

Lemon Chicken with Spinach and Dill Rice

Herb-Crumbed Fish Saganaki

Crispy Dumpling Stir-Fry

Mongolian Beef Mince Stir-Fry

Miso Salmon and Snow Pea Soba Noodles

Spicy Beef Summer Rolls with Nuoc Cham

Soft Tuna Buns with Caper and Lemon Mayo

Chilli Bean Tofu with Rice and Greens

Cheeseburgers with Oven-Baked Chips

Chicken, Feta and Quinoa Salad

Nasi Goreng

Smoky Chicken and Mushroom Fajitas

Roasted Pesto Chicken and Veggies

Crumbed Pork with Apple Salad

Steamed Salmon with Roasted Fennel Salad

Steak Burgers with Blistered Tomatoes and Caper Aioli

Salmon with Brown Butter Vegetables

Glazed Pork Chops with Herb Salad

Chicken with Crunchy Celery Potato Salad

Chicken Lo Mein

Steamed Ginger and Mushroom Fish

Pork and Cabbage Noodle Stir-Fry

Fast Chicken Tagine

Chipotle Eggplant and Potato Tacos with Feta

Moroccan Harira Soup

Chipotle Chicken Tacos with Radish and Coriander Salad

Fast Chilli Beef Tacos

Crumbed Fish Tacos with Apple and Carrot Slaw

Lamb Shank Shepherd's Pie

Slow-Cooked Mojo Verde Lamb Tacos

Pasta Primavera

Lemon Myrtle Fish Fingers with Veggie Chips and Lime Tartare

Chicken, Risoni and Lemon Myrtle Soup

Pepperberry Boscaiola

Rich Beef and Rosemary Bolognese

French-Style Cassoulet

Quick Coq Au Vin

Chicken Cobb Salad

Middle Eastern Spiced Chicken with Cauliflower Tabouli

Golden Chicken Salad with Turmeric, Ginger and Yoghurt Dressing

Miso Vegetable Buddha Bowl with Crispy Chickpeas

Kale and Spinach Saag with Sweet Potato and Brown Rice

Brown Rice Congee with Shiitake and Roasted Sesame Kale

Tomato, Cavolo Nero and Quinoa Soup with Butter Beans

Chicken and Asparagus Waldorf Salad with Maple Walnuts

Hot-Smoked Salmon and Avocado Brown Rice Bowl

Miso Green Power Soup

Ham Hock, Spinach and Macaroni Soup

Braised Lamb Shanks with Almond and Currant Couscous

Slow-Cooked Beef, Porcini and Tomato Ragu

Beef Barbacoa Tacos with Pickled Red Cabbage

Rosemary Lamb Shanks with Potato and Carrot Mash

Portuguese Chicken Burgers and Chips

Baked Kangaroo Meatballs with Spaghetti

Sausage and Leek Risotto

Braised Mustard Chicken with Mash

Corn and Chorizo Risotto

Satay Pork Udon

Fish Chowder

Chicken with Garlic Potatoes, Asparagus and Warm Feta Dressing

Spiced Mushroom Curry with Garlic Butter Rice

Tom Yum Tofu Noodles

Lamb Koshari with Cucumber Yoghurt

Thai Chicken Noodle Soup

Mexican Chicken and Sweet Potato Tray Bake

Spanakopita Pasta

Lamb, Feta and Za'atar Pie

Puttanesca

Halloumi and Caramelised Onion Burgers

Thai-Style Kangaroo Salad

Lemon Myrtle Butter Fish with Pan-Fried Greens

Spiced Tomato Rice with Roasted Pumpkin

Winter Minestrone

Vietnamese Turmeric Fish with Dill and Noodles

Cauliflower Cheese and Bacon Pasta Bake

Lamb Cutlets with Warm Broccolini and Caramelised Onion

Lemon-Braised Chicken with Carrots, Currants and Cous Cous

Spicy Sesame Beef and Vegetable Rice Bowl

Miso and Ginger Pork Noodles with Snow Pea Salad

Garlic and Lemon Chicken with Broccoli and Almond Salsa Verde

Super Greens Broth with Vegetarian Dumplings

Spiced Fish with Chopped Village Salad

Paper Bag-Steamed Miso Butter Fish with Sweet Potato Wedges

Vegetable and Beef San Choy Bao

Pork Larb San Choy Bao

Spicy Mapo Tofu

Roast Vegetable, Halloumi and Chickpea Salad

Pumpkin, Leek, Sage and Feta Soup

Pork and Fennel Sausages with Caramelised Onion Gravy

Asian-Style Vegetable Rosti with Sticky Chicken

Kangaroo and Black Bean Stir-Fry with Ginger Rice

Chickpea Caesar Salad

Vegan Sesame Mushroom Ramen

Pork Dumplings with Spicy Peanut Sauce and Vegetables

Acqua Pazza (Fish in Crazy Water)

Eggplant Parmigiana

Fish with Crispy Noodle Chilli Slaw

Brothy Pork and Kale Ragu Pasta

Tuna and Tomato Pasta with Garlic Breadcrumbs

Lemony Chickpea and Carrot Soup

Sticky Chicken with Mushroom Rice and Broccolini

Roast Salmon with Spanakopita Lentils and Yoghurt

One-Pot Tomato, Rocket and Feta Pasta

Peppered Steak with Creamy Mushroom Sauce and Rosemary Potatoes

Beef and Bean Chilli

Sweet and Sour Beef with Sesame Slaw

One-Pan Garlic Butter Salmon with Warm Green Salad

Mustard Chicken with Potato and Brussels Sprout Salad

Coriander and Lime Crumbed Salmon with Sweet Potato Salad

Cheesy Polenta with Ratatouille and Tofu

Mexican-Spiced Roast Pumpkin with Feta Pico De Gallo

Tex-Mex Meatballs with Corn Salsa

Fish Tacos with Creamy Corn and Green Salsa

Creamy Zucchini Gnocchi with Radicchio Salad

Chicken Tenders with Cheesy Baked Broccoli

Chicken Parmigiana with Cucumber Sour Cream Salad

Spiced Chicken Pulao

Bacon and Cauliflower Cheese Soup

Super Fast Pork Chilli Ramen

Baked Chicken and Pumpkin Red Curry

Sweet Chilli Chicken and Cashew Stirfry

Teriyaki Chicken Sushi Bowl

Butter Chicken Dahl

Chorizo Arrabiata

Fish Tacos with Creamy Avocado Dressing and Pickled Onion

Hot and Sour Pork Dumpling Soup

Chicken, Tarragon and Green Goddess Salad

Oregano Chicken with Greek-Style Village Salad

Lemongrass Tofu Larb

Crumbed Halloumi, Zucchini and Chipotle Burger

Spiced Chicken with Lentil Tabouli

Teriyaki Fish with Greens and Soba

Creamy Chicken Pesto Pasta

Fish Pie with Saltbush and Dill

Parmesan-Crumbed Chicken Burgers with Zucchini Chips

Pork with Apple Sauce and Mustard Mash

Shake and Bake Cauliflower Tacos with Guacamole

Chicken, Pineapple and Snow Pea Fried Rice

Lamb and Fennel Meatball Spaghetti with Harissa Sauce

Spicy Fish Spaghetti with Garlic, Lemon and Rocket

Beef Mince Stroganoff with Spinach and Parsley Penne

Chicken, Ginger and Rice Soup with Broccolini

Chorizo, Bean and Tomato Soup

Lamb Meatball and Sweet Potato Tandoori Curry

Goan-Style Salmon Curry

Harissa Lamb Kofta Tray Bake with Spinach and Couscous

One-Pot Pork Lasagne Soup

Greek Lamb Risoni Salad

Italian Steak Salad with Tomato, Rocket and Parmesan

Coriander, Salmon and Sweet Chilli Fish Cakes

Lemon and Pepperberry Crumbed Fish Burgers

Hot-Smoked Salmon Waldorf Salad with Honeyed Walnuts

Gnocchi with Pumpkin, Sage and Bacon

Summer Vegetable and Sausage Ragu

Light Sweet and Sour Turmeric Fish Curry

Zucchini and Halloumi Fritters with Smoked Salmon and Garlic Yoghurt

Steamed Fish with Ginger and Soy

Pan-Fried Barramundi with Lemon Butter Sauce

Chicken, Broccoli and Cashew Stir-fry with Rice

Pork and Shallot Dumplings with Nutty Sesame Slaw

Sticky Pork and Eggplant San Choy Bau

Pork and Fennel Bolognese

Sausage and White Bean Tray Bake